MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy)

Since going through my own mold experience, I have become much more aware of what an epidemic mold toxicity truly is. I want to share my personal story with you all, to act as a resource and a consolidated place where you can reference information that I had to spend hours and hours trying to find for myself. Please know as with any health-related information on my site, it is essential to consult with your own medical team before starting any supplements or trying to detox yourself. Mold toxicity is not something to take lightly. But the great news is that our bodies are resilient, and once your environment is cleaned up, things can get better rapidly.

 My story started when we lived in an apartment in Houston. It was Dec 2017 and I had just given birth to my son. This is key point for me personally because it is the reason it took me so long to notice a mold problem—I was blaming many of my symptoms on postpartum/endocrine imbalances. Also, it is important to note that we tested the apartment for mold and it passed with flying colors. The problem is that air trap tests are not ideal in finding mycotoxins and are not the best way to assess the health of a home.

 Here is a general health/event timeline of what happened, including symptoms, that looking back, may or may not have been from the mold exposure:

· I had Postpartum blues for 9 weeks, but then they lifted.

· Our infant Son, Hayes, cried a lot (as many babies do), but he would not nap more then 10-20 minutes at a time.

· Hayes developed some Keratosis Pilaris (hard small bumps on his arms and legs) around 7 months.

· Since giving birth I had extreme fatigue. It was mild from 2018-2019, then started to get much worse. This was easy to blame on being a new mom, but it was debilitating. My son was 1 and I would still have to nap every day and had a very hard time waking up in the morning. Most days I could only muster energy to sit on the couch.

· Hayes started showing signs of dysbiosis (hard, swollen belly, frequent gas) and some hyperactivity. He would act manic in response to probiotics around 1 y.o.

· I ran a GI Map stool assessment on Hayes and it came back that he had SIBO. I started him on Gut-Cleanse Supplements (see below).

· Other symptoms I experienced since giving birth/moving into the house hair was falling out, suppressed/flat mood, mild anxiety, poor memory/brain fog, no apatite, mild weight gain, no thirst, irregular cycle then lost my cycle all together as of 2019, dermatitis behind my ears and on my scalp, dandruff for the first time in my life, my skin itched all over, insomnia, rash under wedding ring and under my armpit, lower back pain, and tiny cherry angiomas all over my skin.

· At this time I was seeing a Functional MD and acupuncturist to try and address my symptoms and I took Hayes to a Functional Pediatrician to run some advanced test. See below for details.

· I was convinced all of my symptoms were from an EBV diagnosis until we did further testing.

· August 2018 we saw mold under our bathroom sink (a lot). We ran a DIY Mold test that came back positive for Aspergillus (a common mold from water damage).

· Aug 2018 I then decided to test myself. I ran Great Plains Mycotoxin Profile on myself (this is a urine panel that you take at home). This came back positive for Ochratoxin A, which is a mycotoxin from Aspergillus, the same mold that was under the sink. Normal range <4, my level was 11.8. This mold byproduct is nephrotoxic, immunotoxic, and carcinogenic.

· Hayes started to cough at night, showing no signs of cold or illness during the day. He also would wake up from naps hysterically crying, daily.- June 2019

· I took Hayes to see a Functional MD to run labs. This is what she ran: CBC with Diff, Complete Metabolic Panel, HLA Mold Susceptibility Test, GX Science newborn genetic panel, Nutrients (Iron Panel, B12, Vit D), Homocysteine, ADH, TGF Beat-1, VIP, VEGF, AGA, MSH. Summary for Hayes’ visits: Hayes has a genetic haplotype for mold susceptibility and his MSH was low which indicated that the biotoxin pathway was upregulated and he was diagnosed with Chronic Inflammatory Response Syndrome (CIRS). This means that his immune system could not tag toxins when they came into his body leading to inflammation and hormone dysregulation. This was likely the root of his GI problems and sleep issues. The game plan was to 1. Remove mold exposure by cleaning up the house 2. Decrease inflammation 3. Detox the mycotoxins

· Jan 2020 we started Hayes on protocol below and performed more mold testing to get to the source.

· I continued to have problems but going to acupuncture regularly and taking a ton of Chinese herbs and liposomal Glutathione helped me improve about 50%.

· After Hayes’ lab results came back we immediately ran an ERMI (test details below) and got air filters for the bedrooms. We also purchased two additional air filters to go in the AC units: the REME Halo and the Bi-polar 2400.

· Our ERMI results came back at a 25 (ideally they should be 0-8)

· I got on The Texas Department of Licensing & Regulation and found a licensed mold remediation company called a company to come and do a free inspection. They were familiar with the ERMI as well as the air filters I purchased, which was a good sign.

·The mold company found mold under our bathroom sink, and everywhere in the air ducts. It was extremely overwhelming.

· From this point on I became hyper aware of all of the health problems that Hayes and I were showing that were likely from mold and my anxiety was through the roof which led to a few weeks of chronic insomnia.

Hayes and I left to stay with my parents until the apartment was cleaned up.

· The entire air duct system was remediated.

· We also purchased a UV /Ozone light to kill any remaining spores that may have mobilized during the remediation.

· Below is a list of cleaning products we used on our clothes and in cleaning up the apartment.

· I personally discovered dietary and supplemental healing modality for ridding the body of mold and started the protocol Feb 2020 (more details below).

By March 2020 Hayes was 100% better and I was 95% improved. My energy was back, I was working out, my apatite was back, I lost 10#, my mood improved, etc! The only remaining symptoms were some mild skin irritations that were 75% better.

HAYES INTERVENTIONS + HEALING

Once our apartment air quality was cleaned up and Hayes went through about a month of an intense detox protocol, his health improved greatly. Hayes no longer has any Keratosis Pilaris, no belly distention or gas, reduced hyperactivity, much less frequent waking up from a nap crying. We were working on getting him to tolerate full dose probiotics and he takes minimal supplements. I ensure his diet is full of the nutrients he needs by avoiding processed food, sugar, wheat, artificial dyes, binders and fillers, etc.

     Below are supplements and medications that either I used for Hayes or were suggested for him. I will not disclose exactly the path we chose, but I think its important to share options for educational purposes.

Hayes’ Mold Supplements:

Liquid Multi—Mary Ruth Organics: 1 tsp/day

Goat Colostrum :1/2-1 cap (opened up and put into applesauce)/day

All the below supplements can me found at my dispensary at Fullscripts:

Liver Lover—Bioray: 15 drops 2x/day

NDF Calm—Bioray: 1 ml/day

Primary Detox—Bioray

Organic Digestive Bitters- Urban Moonshine

 Biocidin LSF—Biobotanical Research 1-5 drops 2/day

 OmegAvail Smoothie—Designs for Health 1 tbps/day

 Eicosamax—Klaire Labs: 1 tsp/day

 Immune GI Recovery-Neurobiologix 1 chewable tablet/ day  

Kidz Digestive Enzymes –Transformation Enzymes: 1 with each meal

Buffered Lemon C Powder 1/4-1/2 scoop/day

 Liquid Vitamin D3+K2- Ortho Molecular 3 drops/day

 D-Chiro Inositol- Neurobiologix: 1/2 capsule /day

 B12 5000—Pure Encapsulations: 1 droppper/day

 B12 Lotion by Neurobiologix: 1 pump/day

Inulin- NOW: 1/4 tsp/day

 Megasporebiotic- Microbiomlabs 1/4 cap /day

 RX:

Cholestyramine (CSM): Compounded

 Low Dose Naltrexone (LDN): topical

CARLI’S INTERVENTIONS + HEALING

I started out trying to treat myself, and I pulled out all the tricks I knew, but nothing was working. I saw Functional MDs who wanted to RE-run the tests and suggest more supplements but I was not impressed and they weren’t coming up with anything that I hadn’t already thought of. So I turned to Chinese medicine. Working with an acupuncturist helped me a lot, with mood especially. And the Chinese herbs helped with the hormonal bloating, but it always came back. My energy also improved with treatments but only marginally.  I knew my detox pathways were being supported some but again, it just wasn’t enough to address the mold and secondary endocrine issues. At some point I found myself taking way too many supplements and the treatments were not giving me enough improvement for what they were costing financially. My intuition led me elsewhere and this is when I first discovered a dietary “Bean Protocol” created by a biochemist turned nutritionist, Karen Hurd. Beans are a powerful source of soluble fiber which can bind things like mycotoxins and excess hormones and remove them from the body. These two things are exactly what was draining my energy and once I added beans to my diet things started to get a little better. Then I hit another wall.

I continued to follow my intuition and I was very much ready for my next steps and put all of my symptoms behind me. This is when I rediscovered Ketosis. I studied the research and found out that this metabolic approach was a way to help the body heal itself and up-regulate my detox pathways even more. Carbohydrates follow water. So by eliminating carbs, I was helping force stagnent water our of my body and increase circulation. This also assisted in lowering inflammation and balancing my blood sugar. I also loved it for allowing me to fast without damaging my hormones further (very helpful when you are busy with little ones at home and running a business!) Starting keto was HUGE for me. It also didn’t hurt that I was finally losing the stubborn weight.

I knew that I would be detoxing on keto, so I needed a protocol that would help me bind all the things I wanted to get out of my body. Something led me to Cellcore supplements and I am so grateful. Cellcore uses carbon technology to safely bind and remove toxins like mold. Their products are gentle and they work really well. So I didn’t herx and I didn’t have to worry about cellular membrane damage from the detox process (this is a concern with typical binders). You can also take their binders with food and it won’t remove the beneficial nutrients and minerals. The place to start with cellcore is ALWAYS their drainage support/Jumpstart protocol you can get here (first freebie). It is the essential first step to binding toxins and preparing your body for further detox.

Within 3 weeks of Keto + Cellcore (exact protocol above) my energy was 90% regained after 2 long years of not being able to workout or leave the house much due to chronic fatigue. My cycle returned (perfect 30 days) my insomnia went away, and it all happed nearly overnight. I now have gotten rid of most (about 75%) of my cherry angiomas. I am now so passionate about how Keto and gentle detox have helped me detox and heal that I created my own programs based off the same principles. KETOBYCARLI is a virtual program I created that you can get instant access to so you can start using food to heal. It is also how I eat all of the time now because making Ketones makes you feel super human.

Customized Roadmap Programs are a 4, 6, or 9 month systemic detox program I created based on exactly what I took to get rid of the mold. I use mostly cellcore. Again, for those of you who want to get started feeling better ASAP, I created a free download with Phase 1 supplements to start to open your drainage/detox pathways. This is the exact protocol I use with all of my Mold exposure clients. I want to help as many people as I can feel better and overcome what I did.

I feel better than I have in years and I have very few cravings since my blood sugar is so balanced. When I carb cycle, I make sure incorporate beans as much as I can (for my family as well) so they can get the daily detox support they need.

Summary Points:

·      Even though mold is common, its genetic predisposition which makes some people especially vulnerable. My husband had some symptoms but nothing compared to my son and myself.

·      You MUST find the source and clean up the environment in order to begin to heal

·      Even if mold is “killed” its the mycotoxins that remain that cause the toxicity

·      Get outside more! Ground/Earth. The mold outdoors is not the problem, it’s our indoor air quality that matters most.

·      Diet and specifically, Ketosis with carb cycling with soluble fiber is KEY in removing mycotoxins

Additional MOLD Resources:

TESTING:

Great Plains Mycotoxin Test

GX Sciences Genetic Panel for Newborns

ERMI Mold Test:

The Environmental Relative Moldiness Index (ERMI) by Envirobiomics is a Swiffer test to measure mycotoxin levels in the house. It is not necessarily the actual mold that is the cause of the problem, but the mycotoxins that are released that cause the problem. If mold has died but the mycotoxins are still present then a spore trap that only looks for mold that is alive, will not find the mycotoxins that are present which are actually the cause for your symptoms and hormone dysregulation. The ERMI test is the only test thus far that has proven data which correlates with patients with CIRS.

The ERMI is the only type of test that uses Mold-Specific Quantitative Polymerase Chain Reaction (MSQPCR) and evaluates for species, spore viability, spore fragments, hyphae, hyphal fragments, AND health/safety exposure. The results can be used to evaluate the health effects by using what is called a Health Effects Roster Type Species Mycotoxin and Inflammagen formers-version 2 (HERTSMI-2). This tool is to be used in connection with biomarker results (labs) to predict what the total mold burden may be. Ideally for a person with CIRS, the HERTSMI-2 score should be less than 9.

MOLD CLEANING PRODUCTS:

1. Decon7 and RMR are products that can be used on surfaces to kill mold.

2. Micro Balance EC3 Mold Solution: a gentler product that can be used to clean on a daily basis

3. Laundry additive that kills mold on clothes: Micro Balance EC3 Laundry or Citrisafe

4. Tea tree essential oil may also be added to laundry to help eradicate mold.

5. Protex 90 is another company that have good mold cleaning supplies.

6. You can diffuse Thieves or Frankincense in your car and home and these essential oils (Young Living) help decrease the mold in the environment.

7. Home Biotic Probiotic air spray

8. One of the other products that can be used is called an AEROSOLVER which is a fogger product which binds to the mycotoxins in the air to weigh them down so that they can be wiped away.

HOUSTON INSPECTION + REMEDIATION CONTACTS:

Restore Renew Remediation

ARC Construction: Robert Lowery 281-924-1881

Patrick McIntyre from Asbestos Consulting Inc

Texas Mold Inspectors

Greg from Home Plus Restoration 

BOOKS:

-Mold Illness: Surviving and Thriving: A Recovery Manual for Patients & Families Impacted By CIRS by Paula Vetter, Laurie Rossi, and Cindy Edwards.

-TOXIC by Neil Nathan

-Break the Mold: 5 Tools to Conquer Mold and Take back your Health

WEBSITES:

https://www.jillcarnahan.com/

https://drcrista.com/

https://createyourhealthyhome.com/

https://www.survivingmold.com/

http://airinspector.com/

Mold Quiz: https://drcrista.com/quiz

PODCASTS:

The 4 Phase Cycle – Episode 2, 19

Dr. Jill’s Podcasts

Frolic and Flow Podcast With Dr. Jill

AIR FILTERS:

I chose the iAdaptAir. Since we spend so many hours sleeping, the bedroom is the most important place in the house for clean air. You will have to think about the size of your home or rooms when purchasing your filter.

We got one iAdaptAir with nano HEPA filter (no ozone released) for each bedroom, plus a REME Halo and the Bi-polar 2400. to be installed in our AC unit.

*I hope that this article was helpful. I have poured a lot of energy into it to hopefully make your lives easier. Please ALWAYS talk to your medical team before starting any supplements on your own. I wish you all the best in your health journey.

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https://wellnessbycarli.practicebetter.io/#/5f888ca92a902902e4eeaea2/bookings?c=6658e583c6608b7648e78bbb&step=course

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

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What are small red skin bumps from?

The day I noticed that I had tiny little red bumps all over my skin (cherry angiomas) is etched in my memory. I thought to myself “This is gross and concerning at the same time. I am pretty sure these are something my grandfather had and they are everywhere…..why????”

Of course I went down the rabbit hole of trying to find out what they could be from, since I personally don't let “genetics” be an excuse for much of anything.

The conclusion? Blood sugar imbalances, NAFLD / liver sluggishness, or possibly mold toxicity. Well dang. 

So not only was my healthy eating and lifestyle seemingly not working, now I was worrying about my liver and the damage that was happening from possible mycotoxins. Awesome.

Fast forward a few months, I was gearing up for knee surgery. My mind was on a swift recovery and figuring out my next moves for detoxing/liver support.

Enter KETOSIS, what I call the “Swiss army knife of dietary approaches.”

It hit me that by getting into ketosis I could address all of my issues without taking a ton of supplements or going on an extreme cleanse. I just had to adjust my diet.

How is this possible? 

 In ketosis, when your body is burning fat as fuel and using ketones for energy, some pretty magical things happen:

1. Autophagy increases (this is how the body cleans itself up, the “bad” cells eat themselves, literally!!)

2. Inflammation and blood sugar levels decrease

3. The liver is freed up to detox more! (it no longer has to constantly regulate your blood sugar and has more mitochondrial energy to detox)

4. Water is moved out of the body more efficiently, helping open up drainage pathways for more efficient detoxing.

YAAAS! The body has a self-healing, self-cleaning, reverse aging potential that is built in. Not 👏🏻 even👏🏻  kidding👏🏻. 

So now that I have been doing ketosis with carb cycling, I am happy to report that my cherry angiomas are 75% gone!! I give the credit to my commitment to ketosis and fasting. 

Ketosis allows cells to self-dissolve things like moles, angiomas, milia, skin tags & more

My KetobyCarli class will help you turn your health around,  away from mystery skin issues and disease onset. And the best part is you get to just use the power of FOOD.

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
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  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
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• February 2025
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• April 2019
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• November 2018
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Is your nervous system preventing you from healing?

In the world that we are living in, stress has become a constant companion for many of us. Whether it's due to world events, work pressure, money, family issues or unexpected events, chronic stress triggers the body's natural response known as “fight, flight or freeze.” Although this innate survival mechanism is crucial in life-threatening situations, it can hinder the healing process if activated continuously. Understanding the impact of “fight or flight” on our ability to heal is essential for achieving optimal well-being. 

The Subconscious Mind's Role in Healing: 

To really understand the connection between the fight/flight/freeze response and healing, we must explore the subconscious mind. This powerful aspect of our psyche influences our behaviors, emotions, and physical well-being. When we experience chronic stress, the subconscious mind perceives it as an ongoing threat, triggering the stress response. In this state, the body prioritizes survival mechanisms over healing processes, redirecting energy and resources away from restoring balance and rejuvenating the body. 

This core issue may be the single reason you are not seeing progress in your healing journey.

 Our breathing becomes shallow, glucose is released into the blood, the hormones cortisol and adrenaline increase, and digestive function slows dramatically. To prevent these responses, we need to learn to calm ourselves down in traffic, when dealing with chaos at home and retrain how we think about things moment to moment. Otherwise, our system will constantly feel under attack and will be working against us, instead of for us. 

So what are 3 ways to train and soothe our nervous system?

1. Deep Breathing and Mindful Practices:

   One of the simplest and most effective ways to calm the nervous system is through deep breathing and mindful practices. By consciously slowing down and deepening our breaths, we activate the body's relaxation response, known as the parasympathetic nervous system. This response counteracts the fight or flight mode, signaling the body that it is safe to heal. Engaging in activities such as meditation, yoga, or tai chi can further enhance the relaxation response and promote overall well-being.

2. Brain Retraining with Hypnosis:

   Harnessing the power of the subconscious mind, hypnosis offers a valuable tool for calming the nervous system and facilitating healing. Through hypnosis, individuals can create theta brain waves and access the subconscious mind directly, allowing for positive suggestions and imagery to be imprinted on a deeper level. This process helps reframe stress responses, reduce anxiety, and promote a state of deep relaxation. By retraining the brain's response to stressors, hypnosis empowers individuals to overcome the fight or flight mode and embrace healing.

3. Cold Water Face Immersion:

   While it may seem unconventional, immersing your face in cold water can have an immediate calming effect on the nervous system. This technique stimulates the mammalian dive reflex, a natural response triggered by the face's contact with cold water. The dive reflex activates the parasympathetic nervous system, slowing down the heart rate and lowering blood pressure. This physiological response induces a sense of calmness, reducing the fight or flight response and creating a conducive environment for healing. And the best part? Its completely free and easy to do at home.

I have seen it so many times in my practice. Clients are responding to treatment and they swear they are eating right and taking their supplements. 9/10 what is happenings is the fight or flight response, triggered by chronic stress, is hindering the healing process by diverting the body's resources away from restoration and rejuvenation. However, by understanding the role of the subconscious mind and implementing effective techniques to calm the nervous system, clients can overcome this obstacle and support their healing journey. Deep breathing and mindful practices, brain retraining through hypnosis, and cold water face immersion are just three of the many powerful methods to counteract the fight or flight response and promote healing. Embracing these techniques empowers individuals to cultivate a state of relaxation and well-being, allowing their bodies to heal naturally and holistically. Remember, true healing begins when the mind and body are in harmony.

If you are curious about how to start nourishing your nervous system and start a step by step program towards healing, be sure you check out my Sacred Wellness Foundations class. The entire 2nd Module is dedicated to “Creating a Healing Environment” for the body and it includes everything you need to know to get your body out of fight or flight. It also includes a custom hypnotic track that I had made just for this class by world renowned hypnosis or Oracle CEO, Nathaly Granja.

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

Quench Your Thirst: Unlocking the Power of Hydration

"Water is life's mater and matrix, mother and medium. There is no life without water." - Albert Szent-Györgyi

Water is so much more than we give it credit for. I love this quote because it is a poignant reminder of the fundamental role that water plays in our lives. Despite the vital importance of hydration, it may come as a surprise that a significant percentage of people are chronically dehydrated. According to recent studies, up to 75% of individuals may not be consuming enough water to meet their body's hydration needs.

Our bodies are composed of roughly 60% water. It’s essential for maintaining proper bodily functions. From regulating body temperature and aiding digestion to lubricating joints and transporting nutrients, water is involved in nearly every aspect of our physiology. Without adequate hydration, our bodies struggle to perform optimally, leading to a cascade of negative effects on our health and well-being.

 The Dehydration Dilemma:

Despite the abundant availability of water, dehydration remains a prevalent issue affecting millions worldwide. The modern lifestyle, with its hectic pace and reliance on processed beverages, often leads to insufficient water intake. Additionally, factors such as excessive sweating, high temperatures, and certain medical conditions can further contribute to dehydration.

Alarming statistics reveal that a substantial portion of the population is falling short of their hydration needs. Whether it's due to a lack of awareness, busy schedules, or simply forgetting to drink enough water, the consequences of chronic dehydration are far-reaching.

The Power of Proper Hydration: 

With summer's scorching heat approaching, staying hydrated becomes more crucial than ever. And ironically, hydration is not just about drinking more water but instead about strategic functional replenishment.

Proper hydration focuses on the importance of minerals, micro-movements, and the benefits of gel/structured water.

Importance of Minerals in Hydration:

When it comes to effective hydration, minerals and electrolytes play a crucial role in maintaining the delicate balance of fluids within our bodies. While water alone is essential, replenishing the minerals and electrolytes lost through sweating is equally important for optimal hydration. Here are several reasons why minerals and electrolytes are vital components in the hydration process: 

·      Fluid Balance Regulation: Electrolytes, such as sodium, potassium, magnesium, and calcium, help regulate the balance of fluids both inside and outside our cells. These minerals facilitate the movement of water across cell membranes, ensuring that the right amount of fluid is maintained within each cell. This balance is crucial for various bodily functions, including nerve signaling, muscle contractions, and maintaining blood pressure.

 ·      Enhanced Fluid Absorption: Electrolytes also play a role in improving fluid absorption within the body. When electrolyte concentrations are optimal, water absorption in the gastrointestinal tract is more efficient. This means that the water you consume is more effectively absorbed and utilized by your body, helping to rehydrate you more effectively.

·      Electrolyte Replenishment: When we sweat, we lose not only water but also valuable electrolytes. These electrolytes need to be replenished to maintain the body's fluid balance and optimal function. Sodium, in particular, is a key electrolyte lost through sweat and must be replaced to support proper hydration. Without sufficient electrolyte replenishment, the body may struggle to retain water and maintain adequate hydration levels. 

·      Muscle Function and Energy Production: Electrolytes, especially potassium and magnesium, are vital for proper muscle function and energy production. Potassium helps regulate muscle contractions, preventing cramps and promoting smooth muscle function, while magnesium is essential for energy metabolism and muscle relaxation. Adequate levels of these minerals ensure optimal muscle performance, reducing the risk of muscle fatigue and improving overall physical performance during exercise or physical activity.

 ·      Electrolyte Balance and Hydration Status: Imbalances in electrolyte levels, such as low sodium (hyponatremia) or low potassium (hypokalemia), can affect your body's hydration status. Electrolyte imbalances can lead to issues like water retention, dehydration, or impaired nerve and muscle function. Ensuring a proper balance of electrolytes is essential for maintaining proper hydration levels and supporting overall health.

To replenish electrolytes and maintain optimal hydration, it's important to include mineral-rich foods in your diet. Adding citrus like lemon or lime and a high quality sea salt (crucial Four or Redmond’s) to your water is my favorite way to replenish minerals. Coconut water is another great option as well as fresh fruits and vegetables, such as melon, bananas, oranges, leafy greens, and avocados, which are excellent sources of essential minerals and electrolytes. Additionally, there electrolyte replacement powders available that can help replenish lost electrolytes during intense physical activity or when experiencing excessive sweating. I like the brands Ultima, Metagenics Endura, and LMNT.

 Micromovements and Hydration:

What are Micromovements?

Micromovements are tiny, deliberate movements that can be easily integrated into your daily routine. They involve gentle stretching, flexing, and mobilizing different parts of your body. While they may seem insignificant, micromovements can have a profound impact on hydration by promoting blood circulation, stimulating lymphatic flow, and encouraging cellular activity.

Benefits of Micromovements for Hydration:

 ·      Increased Fluid Distribution: Micromovements help distribute fluids throughout your body, ensuring that water is evenly distributed to all cells, tissues, and organs. This improved fluid circulation aids in hydration and supports the optimal functioning of various bodily systems.

·      Enhanced Cellular Hydration: By engaging in micromovements, you promote the exchange of fluids within your cells. This process allows water and essential nutrients to enter cells more efficiently while aiding in the removal of waste and toxins. As a result, cellular hydration is enhanced, leading to improved overall hydration levels.

 ·      Lymphatic System Activation: The lymphatic system plays a vital role in maintaining fluid balance and eliminating toxins from the body. Micromovements stimulate the lymphatic system, helping it flush out waste and excess fluids. This not only supports hydration but also boosts immune function and overall well-being.

 Incorporating Micromovements into Your Day:

  Here are a few simple ways to introduce micromovements into your daily routine:

·      Stretch breaks: Take short breaks throughout the day to stretch different muscle groups. Stretch your arms overhead, twist your torso gently, and stretch your legs. These quick stretches can improve blood flow and promote hydration.

·      Joint mobilization: Perform small movements to mobilize your joints. Rotate your wrists, flex and extend your fingers, roll your ankles, and gently move your neck from side to side. These movements increase joint lubrication and support fluid distribution.

·      Body shakes: Stand up and gently shake your entire body for a few seconds. This movement stimulates blood circulation, lymphatic flow, and overall hydration.

·      Desk exercises: If you have a sedentary job, incorporate simple exercises at your desk. Try ankle circles, shoulder rolls, or seated twists to keep your body moving and promote hydration.

Remember, consistency is key when it comes to micromovements. Aim to incorporate these small movements throughout your day, especially during long periods of sitting or inactivity. By incorporating these small, intentional movements into your daily routine, you can enhance fluid distribution, promote cellular hydration, and stimulate the lymphatic system.

Gel/Structured Water for Enhanced Hydration:

Structured water, also known as gel water, is a fascinating concept that holds potential benefits for hydration. Unlike regular water, structured water has a unique molecular arrangement that allows for improved cellular absorption and hydration. The precise organization of water molecules in structured water is believed to enhance its bioavailability and effectiveness in hydrating our cells and tissues. Proponents of structured water suggest that it can promote better nutrient absorption, support detoxification processes, improve cellular communication, and enhance overall hydration at a cellular level. While research on structured water is still emerging, incorporating hydrating foods like fruits and vegetables, which contain structured water, into your diet can be a natural way to experience some of the potential benefits. Additionally, there are devices available that claim to structure water by using specific technologies or geometrical patterns, providing an alternative way to access the potential benefits of structured water. I use the somavedic to structure my water (code CARLI for a 15% discount). It's important to note that scientific consensus and further research are needed to fully understand the extent of structured water's benefits, but it remains an intriguing area of exploration for those interested in optimizing their hydration practices.

Watermelon Salt Homemade Popsicles: A Fun Way to Keep Kids Hydrated:

Ensuring kids stay hydrated during the summer months can be challenging. However, making homemade popsicles is an excellent way to incorporate hydration while also offering a tasty treat. Here's a simple recipe to get you started:

Ingredients:

• Fresh watermelon, seeds removed

• Lime juice (1 lime)

• Sprinkle of sea salt (I like Redmond’s)

• Popsicle molds

• Popsicle sticks

Instructions:

1. Blend the watermelon + lime juice in a blender. Pour the blended juice into the popsicle molds, leaving a little space at the top.

2. Insert the popsicle sticks into the molds.

3. Place the molds in the freezer and allow them to freeze completely, usually taking 4-6 hours.

4. Once frozen, remove the popsicles from the molds and enjoy!

By making your own popsicles, you have control over the ingredients, ensuring that your children are enjoying a healthy and hydrating treat. Avoid using sugary juices or artificially flavored options and instead choose homemade fruit purees for maximum nutritional value. You can also add coconut milk for a more hearty treat!

As summer temperatures rise, staying hydrated becomes vital for maintaining overall health and well-being. Remember to drink water regularly, replenish electrolytes with mineral-rich foods, and embrace movement while staying mindful of hydration needs. Additionally, engaging your children in making homemade popsicles is a fantastic way to promote hydration while keeping them refreshed and happy during the summer months. Stay hydrated and enjoy a vibrant and energized summer season!

**For more information like this, check out my Sacred Wellness Foundations Virtual class and learn to heal yourself through the power of lifestyle medicine.

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

Why is it so important to Detox?

A sad truth is that chronic illness is on the rise. Medical diagnoses lead to millions of prescription medications given that in most cases serve to silence symptoms without ever unveiling the true root cause of an imbalance. We can no longer ignore the great toxic burden our bodies are enduring every day and that which are most likely causing many of these chronic diseases. 

Sadly, food is our main source of toxicity, since most crops are grown with herbicides and pesticides. Conventionally-raised animals are also making us unwell. Our livestock are being fed GMO-corn, wheat, and soy instead of grass. This makes them sick so they are then treated with antibiotics and hormones and fed over 70% of all antacids produced to help with their acidic stomachs! When we eat meat and dairy products from these sources, we take on their inflammation through bioaccumulation. The quality of the food you eat is paramount to your health.

Toxins, if not safely eliminated, will continue to circulate in the body or be stored in fat cells and tissues, destroying the body from the inside out.  By keeping toxic burden low and supporting the body with comprehensive nutritional support, the body will up-regulate its ability to heal and rejuvenate itself, the way it was made to do.  A balanced detox approach (with both Phase 1 and Phase 2 support) will protect you from unnecessary cellular damage that mobile toxins can cause and help you continue to function normally in your day-to-day life. This is why a Seasonal Detox Program is one of the most beneficial things we can do to support our system, address imbalances, and prevent disease. 

If you already eat mainly organic, that’s a great start. However, there are still other chemical exposures to consider. Almost every material our skin comes in contact with is more heavily sprayed with pesticides than the food we eat! Cotton grown with pesticides, petroleum-based synthetic clothes, bedding, furniture, and other home goods are common sources of toxicity. Beyond fabrics, toxin leaching plastics are everywhere from water bottles to the soles of our shoes! The list goes on and on. All of this adds up to over 6 billion pounds of toxic chemicals being released into the environment every year. You can imagine the toll that all of these substances can take on our systems.

Luckily, the body has a naturally built in detoxification system that can be up-regulated in order to eliminate this toxic load. Detoxing (primarily via the lungs, skin, kidneys and liver) has helped us survive over many, many years.  However, we used to not need as much external detox support as we do now. As hunter-gatherers, we would fast or go on long retreats, naturally giving the body and the digestive system a break. During these times without food, the detox organs could focus on eliminating a back-up of trapped toxins. In today’s society however, we are dealing with a largely increased toxic load in combination with an epidemic of nutrient deficiencies. Because of these main factors, we have not been able to evolve as quickly as we would need to keep up with demands. This has led to an epidemic of toxic accumulation in all of us.

Signs and Symptoms you need to detox:

• Chronic Fatigue

• High or low blood sugar, pre-diabetes 

• Seasonal allergies

• Joint pain 

• Weight gain /stubborn weight loss

• Sensitivity to chemicals 

• Depression/ Mood imbalances d

• Anxiety 

• Digestive Disorders: IBS (diarrhea, constipation) bloat, gas

• Reflux/GERD

• Skin issues: dry skin, rashes, eczema, etc 

• Headaches

• Food cravings

• Itchy/watery, red eyes 

• Bad Breath

• Body Odor

• Insomnia/restless sleep

If any of these resonate with you, a safe, whole food detox is a great place to start.

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

Having Anxiety? Skip the Caffeine.

This is the LAST thing people want to hear as a solution to any ailment. However, giving up caffeine or at least minimizing intake can drastically lower your anxiety.

Caffeine is anxiogenic, meaning, it induces anxiety. Drinking that double latte will ignite the wreckless “fight or flight” mode we all know so well by telling the adrenal glands to produce more norepinephrine and epinephrine aka adrenaline. It literally stimulates your nervous system (which may already be frail) leading to:

• Jitters/Increased heart rate

• Adrenal burnout

• Insomnia (which can further increase anxiety)

• Loose bowels

• Diuresis + Dehydration

• Moodiness/ Nervousness

• and more

If any of these (and many more symptoms) plague you, then consider an easy morning swap! I encourage you all to try an energizing adaptogen blend (think rhodiola, cordyceps, eleuthero, or ginsing) if its that energy pop you are looking for! All of these and more can be found at Sun Potion.

What are coffee alternative to consider?

• Ayurvedic Herbal Coffee Alternative

• Herbal Tea like Holy Basil (an adaptogen!)

• Hot Water with lemon and ginger (great to combat inflammation and improve digestion)

• Mushroom coffee or coco:

  • Four Sigmatic

  • Wylde One

If you froth up some almond milk and add a touch of honey, these morning combinations will leave you never missing that coffee!

And for those of you who are not willing to give up the caffeine, try Matcha! This green tea powder can give you energy without the other negative side effects of caffeine and with its EGCG content, can help fight free radical damage! Just be careful, due to its caffeine content it can may induce anxiety.

Be well!

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

Adaptogens: Why you need these now.

Do you experience?

• Fatigue

• Mood Imbalances (anxiety, depression, etc)

• Lack of motivation

• Lack of Focus

• Low stamina/endurance

• Compromised immune system (get sick often)

• Digestive dysfunction (IBS-C, IBS-D, IBD, etc)

• Hormonal imbalances

• Dry Skin

• Nutritional Deficiencies

• Thinning Hair

If any of these (any many more symptoms) plague you, then you need to add some Adaptogens to your regimen.

What are adaptogens?

Adaptogens are herbs found in nature that help us adapt to Allostatis, this is the body’s effort to retain homeostatis under prolonged or chronic stress. Adaptogens are botanical interventions that have been used since ancient times to counteract physiological adaptations to the stress response. They support normalization of stress-induced biochemical changes and provide a safe intervention to regain health and balance. Adaptogens provide an elevated stress resistance.

Brief History of Adaptogens:

Adaptogens were first used around 3000 BCE for medicinal purposes by TCM (Traditional Chinese Medicine,) and usually reserved for Chinese Royalty, Also used for Ayervada and later they were used by Vikings and Olympians, due to their ability to oxygenate the blood, increasing energy and stamina for battle and competition.

The term “adaptogen” was discovered in 1940s by a Russian toxicologist and referred to as a substance that “increases the state of non-specific resistance.” They quickly grew in popularity as they were discovered to support a healthy stress response and bolster stress resilience. 

What does this mean? I like to think of them as a personal stress thermostat. When your house gets warm, the thermostat makes and adjustment to cool the house down. When the house gets cold, warm air will blow---keeping a constant perfect 71 degrees. Like a thermostat, adaptogens give us what we need. They either lift us up (stimulating) or calm us down.

Why do we need Adaptogens now more than ever?

In 2011, a study showed that 75% of adults experience moderate to high levels of stress and that 54% of people are concerned for the amount of stress in their lives. Where do you think those numbers are today??

Without going into the full details of the Autonomic System (ANS), just know that psychological or physiological stress can have a harsh impact on our entire body leading to an overactive or under-active HPA Axis. Kind of like a domino effect, when individuals experience chronic stress—whether real or perceived, the body thinks its under attack. This level of stress leads to inflammation (which suppresses the immune system) and can easily progress into disease.

COMMON OVERACTIVE STRESS RESPONSE SYMPTOMS:

Easily irritated

Difficulty breathing

Agitation

Insomnia

Anxiety

Intolerant

Difficulty concentrating

COMMON UNDER-ACTIVE STRESS RESPONSE SYMPTOMS:

Fatigue

Poor appetite

Decrease Libido

Hypersomnia

Inflammation

Suicidal thoughts

Low self-esteem

So how do Adaptogens help??

Adaptogens support a healthy stress response and bolster stress resilience.  Different adaptogens share similar properties but they differ according to their individual organ system affinities and HPA axis effects. They also are opposite of “an ill for a pill’ as they each have numerous pharmacological effects and indications. Here are just a few things adaptogens provide us:

·      Beauty (hair, skin, nails support) + Longevity

·      Rich Source of B Vitamins

·      Anti-aging support (skin tonic)

·      Digestive support

·     “Chalcones” which stimulate nerve growth (Great for post-op or neuropathy from chemo or diabetes)

·      Can speed up wound healing

·      Supports spiritual well being

·      Can increase breast milk flow

·      Purifies the blood/detox support

• Anti-depressant support

• Memory Enhancement

·      Natural Thyroid Treatment (stimulates T3 and T4 production)

• Helps increase “Natural Killer Cell” activity –aka beats pathogens and increases the immune system

·      Creates sense of calm

·      Suppress angiogenesis---the growth of tumor cells

·      Helps balance adrenaline (norepinephrine + epinephrine)

·      Indirectly liver support

·      Improved Blood Glucose Levels

·      Improved cholesterol levels

·      Stress reduction

·      Hormone balance

·      Can help with: asthma, arthritis, chronic fatigue, anemia, infertility, depression, and high blood pressure

So you can see why these can help just about everyone no matter what is ailing them. And just so you know: Adaptogens are just plants and are non toxic, so they are safe for every day use! Adaptogens also work best when taken consistently over time….so bring on the herbs!!

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

Are you having trouble sleeping?

Do you:

• Have a hard time falling asleep?

• Can fall asleep easily but then toss and turn all night?

• Wake up multiple times throughout the night?

• Sleep well but wake up too early and can't fall back asleep?

• Think you sleep well, yet wake up tired?

If you answered yes to any of these questions, you may be part of the 30-50% of the population that suffers from either acute or long term insomnia. Lack of sleep is an epidemic and root cause for many mental and physical health issues. While we sleep, our hormones recharge, including those that regulate your hunger (ghrelin and leptin) as well as blood sugar (insulin). This is a time when neurotransmitters are reset, which are pivotal in preventing depression and anxiety. Sleep is also involved in healing and repair of your heart and blood vessels. constantly working to prevent heart disease. 

What Causes Insomnia? 

Insomnia can be rooted in a host of different issues including:

• Looking at blue light screens at night (smart phones, laptops, TVs etc) which can suppress the pineal gland, where melatonin is produced. Melatonin is a beneficial hormone that induces sleep and supports fat burn

• Drinking too much caffeine

• Drinking too much water after 7 pm (which leads to having to go to the bathroom multiple times through the night)

• Not sleeping in a cool enough room

• Stress and ruminating thoughts

• Irregular sleep and wake routines

• Health issues such as digestive imbalances or chronic pain

• Sleep apnea or other breathing issues

• Certain prescription medications or unsafe supplements that cause increased heart rate, frequent urination at night, etc.

What can you do to improve sleep?

Behavioral and dietary changes as well as taking certain supplements can be very helpful to rewire your system and promote resultful sleep again. These changes are paramount to healing if you are trying to overcome illness, especially auto-immune disease. 

• Shut down electronics 1-2 hours before bed time

• Stop drinking water by 7 pm

• Keep a journal bedside to export thoughts and ease the mind

• Create a consistant wake and bed time to form habit

• Limit caffeine and do not drink after 12pm

• Lower the bedroom temperature

• Clean up the diet: limit sugar especially before bed. A very low carb and high fat diet like Ketosis also helps to improve sleep by rebalancing neurotransmitters

• Eat foods that increase melatonin: tart cherries, turkey, chicken tuna, walnuts, broccoli etc.

• Limit or remove alcohol which can disrupt REM cycles

• Take quality supplements

What supplements are best? 

Below are my favorite sleep support formulas that have proven to help my clients sleep better:

*Note: If purchasing supplements, using a safe dispensary where all formulas are lab tested for quality is ideal.

1. Magnesium:  Taking a magnesium supplement, about 400 to 500 milligrams a night before bed, can help you naturally reduce stress and really improve sleep. I recommend magnesium bis-glycinate in order to help relax muscles without causing loose stools.  

Top product recommendations: Calm, Cenitol, NeuroMag, Mag Gly

2. Herbal Support: Adaptogens and Nervines are herbs found in nature that help support the HPA axis (stress axis). They can work to calm us down when we are dealing with stress and/or lack of sleep.  My favorite sleep related herbs include: skullcap, lemon balm, hops, valerian root, and chamomile, to name a few. I typically suggest using these in compounded formulas to retrain the body to sleep. 

Top product recommendations: Benesom, Sleep Factors, Sleep Aide, Stress-Relax Tranquil Sleep, sleep and relax tea

3. Probiotics: Endless amounts of research is being published in support of a healthy microbiome. Since serotonin (a neurotransmitter and precursor to melatonin) is made along the gut from bacteria, we need a plethora of healthy probiotics in order to support deep sleep.  

Top product recommendations: Ther-Biotic Complete,  UltraFlora Balance , liquid probiotic

4. Vitamin B12 (1500 mcg daily) — Vitamin B12 supports cellular function and a deficiency can cause problems with circadian rhythms.

Top product recommendations: B12 with L-5-MTHF, B12 Lozenges , liquid B12

NOTE: This information is not intended to provide or replace medical advice, nor should it be used to diagnose, treat, cure or prevent disease.

Sign up for FREE for my online dispensary for the highest quality and most safe medical grade supplements. 

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional medicine. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

Supplements during Pregnancy--are they safe?

Are Supplements safe during pregnancy and if so, which ones should you take?

Pregnancy is a critical time for optimizing health and nutrition, both for the mother and her baby. Overall nutritional and caloric needs are greatly increased by pregnancy and breastfeeding. I believe that a pregnancy should be supported first and foremost with a healthy low-stress lifestyle and sound nutrition! With that being said, I also believe that quality supplements can help fill in the gaps of an imperfect diet to support the healthiest pregnancy possible. But please note: You should not take any nutritional supplements or herbal supplements during pregnancy unless directed to do so by your healthcare practitioner.

Before deciding what to supplement with during pregnancy, there are two important factors to know:

1. Other than prenatal vitamins, the majority of supplements will say "not safe for women who are pregnant or nursing" simply due to the fact that we just can’t test them on pregnant women. It is not ethical nor is it safe to to do so there is a narrow range of research on the topic and you want to be very selective about what you take.

2. The quality of supplements available on store shelves can vary widely since they are not regulated by the FDA. Over the past few years there has been a drastic increase in counterfeit supplements on online retailers like Amazon. Temperature controls and expirations dates are often not adhered to, leaving products rancid. It is important to avoid taking potentially harmful vitamins and only use products with reputable manufacturers, who are third part assessed for potency and quality. Visit my online dispensary for the highest quality and most safe medical grade supplements. 

With that being said, what is ok to take?

Top nutritional supplements to consider during pregnancy:

1. Organ Supplements

Every pregnant woman should be getting the benefits of nutrient dense foods like organ meats. During the first trimester because of nausea and food aversions, women are not always able to consume the desired number of calories or variety of nutrients.  In addition, several nutrients in a good well sourced organ complex have been found to benefit pregnant women who suffer from "morning sickness," including vitamin B6 and vitamin K.

The most important nutrient in an organ complex is folic acid or folate, which reduces the risk of having a child with a birth defect of the brain or spinal cord. 

I recommend organ supplements starting the year before becoming pregnant, during pregnancy, and while breastfeeding. This can help produce a healthy baby and benefit the mother through labor, delivery, breastfeeding, and postpartum. Be sure to look for a brand that only uses organic and gras-fed organs and is manufactured without additives and coatings which are commonly found in mainstream prenatal tablets.

2. Probiotic

Endless amounts of research is being published in support of a healthy microbiome. Since mom's bacteria will be passed directly onto the newborn fetus, inoculating the baby during the passage through the birth canal, maintaining healthy flora is of utmost importance. Healthy bacteria will provide the building blocks of the baby's immune system, support healthy digestion (avoid colic!), and prevent cradle cap and other skin issues to name just a few benefits. It is also highly beneficial to take probiotics in order to avoid a positive Group B Strep test which will require IV antibiotics during labor. 

3. Cod Liver Oil

Essential Fatty acids in the form of a high quality cod liver oil are paramount for the development of baby's brain and nervous system. EPA + DHA are two of these EFAs that support proper brain development as well as healthy behavior and mood. Low levels of DHA and EPA have been linked to depression and other mental health issues. If you are vegan, you can supplement with algae based omegas as well. 

4. Calcium

Most prenatal vitamins do not have much calcium. Calcium is an important mineral to support bone and teeth development. If the baby does not get enough Calcium, it will pull stores from mom which can lead to intense leg cramps and even bone loss. Calcium would be recommended especially for those with osteopenia, osteoporosis, or scoliosis going into pregnancy. Be sure to look for the MCHC form of Calcium, as it is most absorbable. 

5. Magnesium

Some of the most common symptoms during pregnancy can be addressed with magnesium: Constipation, which can be very uncomfortable and even lead to incontinence due to the added pressure on the bladder, can be improved with magnesium supplementation. Insomnia, muscle aches, and leg cramps can also be addressed by taking magnesium. Look for the bis-glycinate form of magnesium in order to address symptoms and avoid getting loose stools. Magnesium citrate can be used if addressing constipation but this form can cause some osmotic flushing of the bowel, so be sure to start with a lower dosage. 

6. Digestive + Systemic Enzymes

Digestive health is often compromised during pregnancy. Many women experience reflux/GERD, constipation, feeling overly full, and even gallbladder pain from the increased production of estrogen. Digestive support in the form of enzymes during pregnancy can drastically improve digestion and even allow for greater absorption of nutrients for the development of a healthy baby! 

In addition, proteolytic or systemic enzymes can improve blood flow and support healthy tissue development. They have been shown to be helpful throughout pregnancy to help prevent recurrent miscarriage due to immunological imbalances.

6. Collagen Protein Powder

Collagen is the protein building block of all your connective tissues, including your bones, muscles, skin, hair, nails and tendons.  In fact, about 30% of the protein in our bodies is made of collagen.  Collagen production declines with age, making it ever more important to supplement as we age. 

When you are pregnant your abdomen and many other parts of your body are going to stretch substantially. Taking collagen can support your skin's elasticity and help to avoid stretch marks as well as support joints that have to adjust to carrying more weight. Collagen can also  help your body and skin to recover postpartum and support the development of a healthy and strong amniotic sac!

In addition, collagen can also support a healthy gut, improved digestion, detox pathways. 

If you want to know what a balanced day of food looks like to keep blood sugar stable while pregnant, just fill out the info below and I will send you a guide!

Carli created WELLNESS BY CARLI to combine her love of real food with her knowledge of functional nutrition. These article are to share what she has learned to hopefully help you heal and feel your best!

• April 2025
  • Apr 29, 2025 Peptides 101: What They Are and Why Your Body Loves Them Apr 29, 2025
  • Apr 21, 2025 From Burnout to Balance: Resetting Your Nervous System for Optimal Health Apr 21, 2025
  • Apr 21, 2025 The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore Apr 21, 2025
  • Apr 11, 2025 The Stress Response: Your Body’s Alarm System (And How to Make Peace With It) Apr 11, 2025
• February 2025
  • Feb 28, 2025 The Copper IUD: A Holistic Perspective on Health Implications Feb 28, 2025
  • Feb 13, 2025 Nebulizing for Mold Detox: A Powerful Tool for Recovery Feb 13, 2025
• December 2024
  • Dec 12, 2024 11 Must-Have Natural Supplements for Cold + Flu Season Dec 12, 2024
  • Dec 11, 2024 Uncovering the Root of Your Health Issues: Why Deeper Healing is the Key to Lasting Wellness Dec 11, 2024
  • Dec 6, 2024 Winter Wellness Cheat Sheet: Beat Colds Before They Beat You Dec 6, 2024
  • Dec 4, 2024 Wellness Wishlist: Your Guide to Thoughtful, Healthful Gifts Dec 4, 2024
• November 2024
  • Nov 18, 2024 10 Tips for Staying Healthy (and Happy!) During the Holiday Season Nov 18, 2024
  • Nov 18, 2024 Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿 Nov 18, 2024
  • Nov 7, 2024 The Hidden Connection Between Parasites and Your Energy Field Nov 7, 2024
  • Nov 7, 2024 5 Myths About PCOS — Debunked! Understanding the truth about Polycystic Ovary Syndrome (PCOS) Nov 7, 2024
  • Nov 7, 2024 PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs Nov 7, 2024
  • Nov 7, 2024 Set an Intention + Plan Your Success: Your Personal Roadmap to Wellness Nov 7, 2024
  • Nov 7, 2024 What You Should Know About Doing a Parasite Cleanse Nov 7, 2024
• October 2024
  • Oct 24, 2024 The Power of Meditation: Unlocking Inner Peace and Wellness Oct 24, 2024
  • Oct 24, 2024 Latest in Cancer Research: Aspirin Cuts Colorectal Cancer Risk! Oct 24, 2024
  • Oct 24, 2024 How Much Should You Really Eat? A Real, Honest Look at Finding Balance Oct 24, 2024
  • Oct 23, 2024 How to Get a Good Night’s Sleep: A Quantum Biology Approach to Restful Nights Oct 23, 2024
  • Oct 18, 2024 How the Ketogenic Diet Affects Your Gut Health Oct 18, 2024
  • Oct 14, 2024 5 Supportive Ideas for Managing PCOS: Addressing Autophagy, Ketosis, and Carb Cycling Oct 14, 2024
  • Oct 11, 2024 The Healing Power of Nature: Embracing the Benefits of the Great Outdoors Oct 11, 2024
  • Oct 11, 2024 Aspirin and Vitamin C as Cancer Therapy: New Insights from a Recent Study Oct 11, 2024
  • Oct 4, 2024 The Importance of Natural Sunlight for Hormonal Balance Oct 4, 2024
  • Oct 4, 2024 Why is it Important to Do a Parasite Cleanse? Oct 4, 2024
• September 2024
  • Sep 20, 2024 MOLD TOXICITY + NATURAL HEALING IN HOUSTON, TX (Copy) Sep 20, 2024
• February 2024
  • Feb 17, 2024 What are small red skin bumps from? Feb 17, 2024
• June 2023
  • Jun 23, 2023 Is your nervous system preventing you from healing? Jun 23, 2023
• May 2023
  • May 30, 2023 Quench Your Thirst: Unlocking the Power of Hydration May 30, 2023
• February 2023
  • Feb 23, 2023 Ketosis 101 + My Keto Story Feb 23, 2023
• July 2022
  • Jul 7, 2022 Pro-Metabolic Eating to Boost Your Metabolism Jul 7, 2022
• January 2020
  • Jan 5, 2020 Why is it so important to Detox? Jan 5, 2020
• April 2019
  • Apr 26, 2019 Having Anxiety? Skip the Caffeine. Apr 26, 2019
• November 2018
  • Nov 25, 2018 Adaptogens: Why you need these now. Nov 25, 2018
• July 2018
  • Jul 5, 2018 Are you having trouble sleeping? Jul 5, 2018
• November 2017
  • Nov 10, 2017 Supplements during Pregnancy--are they safe? Nov 10, 2017
• September 2017
  • Sep 28, 2017 Carbohydrate Needs During Pregnancy + 5 Tips to Balance Blood Sugar Sep 28, 2017
• August 2017
  • Aug 15, 2017 Boost Brain Power! Aug 15, 2017

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