Functional Nutrition · Root Cause Medicine

You've Tried Everything.
Let's Try What Actually Works.

Your body has been trying to tell you something. As a Registered Dietitian & Hormone + Peptide Certified practitioner, I help women finally get real answers — and reclaim their energy, hormones, and life without starting over from scratch.

  • Registered Dietitian — RD, LD
  • Certified Nutrition Therapist
  • Certified Leap Therapist (CLT)
  • Hormone & Peptide Certified
Carli Kilgore, Registered Dietitian and functional nutrition specialist

RD · Hormone + Peptide Certified

500+ Women Helped
As Featured In
Houstonia · Mergium · Fox 27 · Voyage Houston · House of Harper
The Wellness by Carli Approach

Science-driven strategy meets intuitive care —
so you get results you can actually measure and feel.

Does This Sound Like You?

My Labs
Say I'm Fine.
But I Know
Something
Is Wrong.

"But I'm exhausted, wired at night, gaining weight no matter what I do, and my doctor just says 'You're normal.'"

— Real words from real clients

Sound Familiar?

  • Fatigue that coffee doesn't fix
  • Bloating no matter what you eat
  • Mood swings and brain fog
  • Weight gain despite doing everything right
  • Sleep issues — wired but tired
  • Hormones "in range" but you feel awful
Yes — This Is Me. Let's Talk.

Ways to Work Together

Find Your Path to
Root Cause Healing

Three entry points. One through-line: your data leads the way.

01 1:1 · Personalized

1:1 Functional Nutrition

Gut health, hormones, metabolism, peptides — all of it, built entirely from your lab results. Multiple packages available. No templates. Just your body, your data, and a plan that finally makes sense.

Flagship 02 6-Month Immersion

The Realign Wellness Method

The deepest level of support available. A 6-month root-cause immersion with advanced functional labs, fully personalized protocols, and 1:1 guidance from start to finish. Application required. Limited spots.

03 Functional Testing

Advanced Lab Tests

Order functional lab panels directly — GI MAP, DUTCH complete hormone panel, micronutrients, total toxicity screening, and more. Full clinical interpretation included. The data your doctors never had.

Not sure which path is right for you?

Take the Free Root Cause Quiz →

Real Women.
Real Results.

★★★★★

"My nephrologist was almost mad about it. She said I no longer qualify for a diagnosis. Working with Carli completely changed the trajectory of my health."

— Client · Kidney Disease Recovery

★★★★★

"I loved how open Carli was to discussing every option — she walked me through peptides, including GLP-1 support, as a natural tool alongside my protocol. It never felt like a shortcut — it felt like medicine done right."

— Client · Metabolic & Hormone Reset

★★★★★

"I finally have the energy to play with my kids. I didn't realize how much I was just surviving until Carli helped me start actually living again."

— Client · Fatigue & Hormones

★★★★★

"I had seen so many doctors who just told me my labs were fine. Carli was the first person who actually listened and found what everyone else missed."

— Client · Thyroid & Gut Health

Carli Kilgore RD LD — Hormone and Peptide Certified Dietitian

Meet Your Dietitian

Hi, I'm Carli.
I used to be the patient
no one could help either.

As a Registered Dietitian, Certified Nutrition Therapist, and Hormone & Peptide Certified practitioner, I've helped hundreds of women get answers conventional medicine couldn't give them.

My approach combines functional lab testing, evidence-based nutrition, and an open mind about every tool available — including peptides and GLP-1 support when they're the right fit for your body.

RD · LD Certified Nutrition Therapist CLT Hormone & Peptide Certified
Read My Full Story
Free Peptide Resource

An Open, Evidence-Informed Conversation — Including Peptides & GLP-1 Support

Carli approaches every tool — including peptides and GLP-1 therapies — with clinical nuance and your lab results as the guide. When they're the right fit, they can be a powerful natural support tool. Download the free Jumpstart Guide and see what's possible.

Download Free: Jumpstart Guide →
Jumpstart Guide to the Top Peptides by Carli Kilgore ↑ Click Cover to Download Free

The Wellness
by Carli Shop

Curated supplements, peptide protocols, and the clinical tools Carli uses with her own clients — available directly to you. Peptide consulting and Shotmy page coming soon.

Visit the Shop →
New & Growing
Free Resource

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