Check your symptoms, then scroll to page 3 to see your pattern.
Free Guide
Your labs are
normal.
How you feel
is not.
If you've been told everything looks fine but you still feel exhausted, foggy, bloated, or just off — this is for you. The gap between "normal" and thriving is real. And it has a root cause.
- You eat well, you exercise, and you still can't lose the weight or find your energy.
- Your mood and your sleep are unpredictable — and nobody has been able to explain why.
- You've tried everything. You're not lazy. You're just not getting the right answers.
"I know this stuff. I've done everything right. Why can't I see any changes?"
— Real words from a real client
How to use this guide
On the next page, check every symptom you experience — even occasionally. Be honest. At the end, look for the cluster where most of your checks land. That is your body's loudest signal. That is where we start.
Check everything
you experience.
Even if it only happens sometimes. Even if your doctor said it's nothing. Check it.
Energy + Metabolism
Fatigue · Weight · Stamina
Tired all the time, even after sleeping
Afternoon energy crash, every single day
Weight gain you can't explain or reverse
Feel "wired but tired" — can't wind down
Crave sugar or caffeine to keep going
Low motivation — harder to do the things you used to love
0 checked
Gut + Digestion
Bloating · Digestion · Immunity
Bloating after meals — even "healthy" ones
Constipation, or unpredictable digestion
Gas, cramping, or stomach discomfort often
Brain fog that comes on after eating
Food sensitivities that seem to be increasing
Skin issues — acne, rashes, or eczema
0 checked
Hormones + Mood
Cycles · Sleep · Emotion
Mood swings or feeling emotionally unpredictable
Trouble falling or staying asleep
Hot flashes, night sweats, or temperature swings
Irregular, heavier, or painful periods
Low libido or feeling disconnected from your body
Anxiety that feels new — or worse than before
0 checked
Brain + Stress Response
Focus · Memory · Cortisol
Brain fog — slow thinking, hard to find words
Memory slipping — forgetting things you shouldn't
Hard to focus or stay on task
Overwhelmed by things that didn't use to bother you
You recover from stress slowly — it hits harder now
Headaches, especially tension or hormonal
0 checked
⚡ Energy + Metabolism — your dominant pattern
Cortisol · Blood Sugar · Mitochondria
Your body is running on empty. This usually starts with blood sugar dysregulation — your energy spikes and crashes are telling us your cortisol rhythm is off and your cells aren't getting the fuel they need. This is the most common pattern I see in women in perimenopause, and it is also the most fixable. We stabilize here first before anything else.
→ Your next step: The Gut Reset Intensive. Three sessions + a GI MAP test. We find exactly what is driving your energy crashes — because most of the time, it starts in the gut, not the gym.
🌿 Gut + Digestion — your dominant pattern
Microbiome · Leaky Gut · Absorption
Your gut is the root of more symptoms than most people realize — including fatigue, skin issues, mood, and hormonal imbalance. When the gut is inflamed or the microbiome is out of balance, nothing else works right. The bloating, the food reactions, the unpredictable digestion — these are signals, not just inconveniences. A GI MAP test tells us exactly what is going on inside so we can fix it at the source.
→ Your next step: The Gut Reset Intensive. Three sessions + a GI MAP stool test. We map exactly what is happening in your microbiome and build a protocol that actually fixes it.
🌙 Hormones + Mood — your dominant pattern
Estrogen · Progesterone · Perimenopause
This pattern shows up most often in women in perimenopause. Estrogen and progesterone are shifting, and when they shift, your sleep, mood, cycles, and libido shift with them. The good news: this is not just aging, and it is not permanent. With the right testing and a targeted protocol, your hormones can be supported naturally — without necessarily needing prescriptions.
→ Your next step: The Hormone Harmony Package. Three sessions + a DUTCH panel. This shows us your full hormone picture — not just a snapshot, but how your body produces and processes hormones over 24 hours — so we can support it naturally.
🧠 Brain + Stress Response — your dominant pattern
Cortisol · Nervous System · Cognitive Load
Your nervous system is carrying more than it should. The brain fog, the memory lapses, the feeling of being overwhelmed by things that didn't used to touch you — this is your body telling you that cortisol dysregulation and neuroinflammation are real. High-achieving women in particular burn through neurotransmitters and stress hormones faster than their bodies can replenish. We look at the full cortisol rhythm and gut-brain axis together.
→ Your next step: The Hormone Harmony Package. Three sessions + a DUTCH panel. Cortisol rhythm is part of your hormone picture — and fixing it is what turns the brain fog and the overwhelm off.
Check your symptoms on page 2 — your pattern will appear here.
Your symptoms have a
root cause. Let's find it.
root cause. Let's find it.
I help high-achieving women get to the bottom of what is actually happening in their body — using functional lab testing, not guesswork. If you are tired of being told you are fine when you clearly are not, I want to talk.
Book a session → wellnessbycarli.com
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Your dominant pattern: —