Shop the
Good Stuff
Everything I personally use, recommend, and trust — labs, supplements, peptides, and the products that actually move the needle.
Lab Testing
On Your Terms
Order the exact functional panels I use with clients — no doctor's referral, no waiting room. Real data, real answers, shipped to your door.
Order Lab Tests →
Supplements
I Actually Take
My Fullscript dispensary — professional-grade supplements at 20% off retail, always. No fillers, no guesswork. Just what I recommend to clients.
Shop Fullscript →
Favorite
Finds
From kitchen staples to wellness tools — everything that has earned a permanent spot in my routine. Carli-approved, full stop.
Browse Favorites →
Peptides &
GLP-1 Support
Clinician-guided peptide support through Ellie MD. When they're the right fit, peptides can be a powerful tool — always guided by your labs and your goals.
Explore Peptides →"I only recommend what I'd use myself — or already do."
— Carli Kilgore, RD LD CLTClinical depth.
Yours to keep.
Downloadable protocols built from the same approach I use with 1:1 clients — designed to give you real answers, not more guesswork.
The Gut Repair
Roadmap
A tiered, food-first protocol for IBS, SIBO + reflux relief
This is the exact clinical framework I walk through with 1:1 clients — the food protocols, supplement sequences, peptide education, and advanced testing I would otherwise only share inside a paid session. For $47 you're getting the same depth of information my clients receive at $1,197+. The only difference: it's self-guided. If you've ever wondered what a functional RD would actually tell you to do about your gut, this is it.
- Food as Medicine
- Targeted Supplements
- BPC-157 Peptide Support
- GI-MAP + Root Cause Testing