Carli Kilgore with her family on the beach
Root Cause Wellness · Houston & Charleston

Hi, I'm Carli.

I know firsthand what it feels like to be confused, frustrated, and disconnected from your body. That lived experience is the foundation of everything I do.

RD LD CLT Functional Medicine Yale Alum

Walking Through It First

Walking through years of complex health imbalances has ultimately been my greatest teacher. Today, even after having two children, I feel more confident and at home in my body than I did in my twenties—and I understand what it truly takes to create meaningful, lasting change.

Through both personal experience and clinical work, I've navigated and overcome a wide range of challenges, including hormonal, metabolic, digestive, and environmental imbalances. These experiences shaped not only how I approach wellness, but how I support others—thoughtfully, strategically, and with deep respect for the body's capacity to heal when given the right conditions.

What sets my work apart is the integration of lived experience with years of education, mentorship, and training alongside leading practitioners in the field. After decades of trial, error, and refinement, I've curated the most effective tools, resources, and strategies to help clients move forward with clarity and confidence.

What I Stand For

My Mission at WBC

1

Empower individuals to trust and understand their body's ability to heal

2

Support moms—and their families—in making wellness realistic and sustainable

3

Educate on real food, timeless natural remedies, and foundational health principles

4

Share the power of lifestyle medicine and nature-based healing

5

Expand awareness around health energetics and the mind–body–soul connection

6

Make wellness personalized, approachable, and enjoyable

No Overwhelm.
Just a Plan That Fits Your Life.

Ultimately, my role is to guide others in mastering their health—without adding overwhelm to an already full life. Together, we create a customized, realistic approach to wellness that integrates seamlessly into your daily reality, so you can feel more energized, supported, and resilient over time.

If you're ready for a more thoughtful, personalized path forward, you're in the right place.

Background

Education + Experience

Education Undergraduate Degree from Yale University
Education Post-Baccalaureate Degree in Human Nutrition, University of Houston
Clinical Training Dietetic Internship and Medical Rotation at The Medical Center, Houston TX
Clinical Practice 2 years training + 3 years practice in integrative medicine at Naturally Nourished, Houston
Certification LEAP Certified Therapist — specialist in food intolerances
Specialty Dietitian in Integrative and Functional Medicine
"

My work is about helping you understand your body, trust your signals, and create a wellness strategy that feels sustainable, supportive, and truly your own.

Ready to get started?

Let's Build Your
Wellness Plan

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