Hi, I'm Carli.
I know firsthand what it feels like to be confused, frustrated, and disconnected from your body. That lived experience is the foundation of everything I do.
Walking Through It First
Every morning, before my feet even hit the floor, I used to wonder the same thing: is my stomach flat or puffy today? How was yesterday going to show up on me now? I tried every supplement I could find. I practitioner hopped for years, hoping someone would finally look at my body full circle, not just hand me back the same information I already had from my own training as a dietitian. When nothing else moved the needle, I got more restrictive, because that was the one thing that seemed to work, at least for a little while.
Then in 2018, the same year I started this practice, got married, bought a house, and had my first baby, it came crashing down all at once. Mold in our home. Brain fog so thick I'd lose my train of thought mid-sentence. Weight that wouldn't move no matter how closely I followed my own advice. I already had the degree, the labs, the supplements, the practitioners. None of it touched the fatigue.
What actually changed wasn't one more protocol. It was realizing my body didn't need more, it needed the right things, in the right order. Today, even after having two children, I feel more confident and at home in my body than I did in my twenties, and I understand what it truly takes to create meaningful, lasting change, because I've lived both the version that didn't work and the version that finally did.
Through both personal experience and clinical work, I've navigated and overcome a wide range of challenges, including hormonal, metabolic, digestive, and environmental imbalances. These experiences shaped not only how I approach wellness, but how I support others, thoughtfully, strategically, and with deep respect for the body's capacity to heal when given the right conditions.
What sets my work apart is the integration of lived experience with years of education, mentorship, and training alongside leading practitioners in the field. After decades of trial, error, and refinement, I've curated the most effective tools, resources, and strategies, in the order that actually works, to help clients move forward with clarity and confidence.
My Mission at WBC
Empower individuals to trust and understand their body's ability to heal
Support moms—and their families—in making wellness realistic and sustainable
Educate on real food, timeless natural remedies, and foundational health principles
Share the power of lifestyle medicine and nature-based healing
Expand awareness around health energetics and the mind–body–soul connection
Make wellness personalized, approachable, and enjoyable
No Overwhelm.
Just a Plan That Fits Your Life.
Ultimately, my role is to guide others in mastering their health—without adding overwhelm to an already full life. Together, we create a customized, realistic approach to wellness that integrates seamlessly into your daily reality, so you can feel more energized, supported, and resilient over time.
If you're ready for a more thoughtful, personalized path forward, you're in the right place.
Education + Experience
My work is about helping you understand your body, trust your signals, and create a wellness strategy that feels sustainable, supportive, and truly your own.
