This is a story about the mold exposure in Houston Texas and subsequent symptoms my son and I had from mycotoxins. We used a functional medicine approach to heal using a bean protocol and natural supplements.
Read MoreMystery skin issues can leave you frustrated. Using a strategic food based approach can clear things up without having to go to the dermatologist.
Read MoreThis blog is an excerpt from my Sacred Wellness Foundations class and touches on the functional importance of calming the nervous system
Read MoreThis blog is an excerpt from my Sacred Wellness Foundations class and touches on the functional importance of cellular hydration.
Read MoreKeto 101 + my personal Keto Journey
Read MoreMy top tips o boost your metabolism with a pro-metabolic diet approach
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