ENJOY

Written By Carli Kilgore
The mountains ⛰️ were calling for one last slow summer weekend 🫶🏻
Stop believing that as we age, our energy levels have to decrease 🪫⁠ ⁠ If you’re dragging through the day despite doing all the “right” things—eating well, sleeping decent(ish), taking your supplements—it’s time t
Red light therapy? Spoiler: It’s not just a wellness trend 🚨⁠ ⁠ Red light therapy (or photobiomodulation) works by stimulating your mitochondria—the energy factories in your cells—to work more efficiently. That means better healing
Tirzepatide is more than a weight loss trend: it’s a tool 💉✨ When used with intention and backed by data, it can support sustainable fat loss, blood sugar balance, and energy.⁠ ⁠ In my Precision Peptide Program, we pair powerful peptides like
Peptides: the powerhouse tools you didn’t know your body was asking for.⁣⁠ ⁠ These short chains of amino acids act like tiny messengers in your body supporting everything from hormone balance to fat metabolism to inflammation control.⁣⁠ ⁣⁠ I us
⁠ Edit⁠ You don’t need a diagnosis to deserve support.⁠ ⁠ One of the biggest gaps in conventional medicine is the difference between normal and optimal. Traditional lab ranges are designed to catch disease — not dysfunction. But what abou
Getting lab work shouldn’t feel like pulling teeth—or waiting months for answers that still leave you confused.⁠ ⁠ I help you skip the red tape by ordering functional labs directly—like the DUTCH, GI-MAP, HTMA, and more—withou
If you feel like you're doing all the right things—eating well, sleeping decent(ish), taking your supplements—but still dragging through the day, it might be time to look deeper.⁠ ⁠ Hi, NAD+ 👋⁠ This powerful coenzyme is essential for ene
Sometimes the most healing things are the ones we overlook because they don’t come with a fancy label or co-pay.⁠ ⁠ ☀️ Sunlight—to regulate your circadian rhythm and charge your mitochondria.⁠ 🌿 Whole foods—to rebuild your gut, hor
Food as Medicine isn’t about perfection: it’s about power.⁠ ⁠ When I started my own healing journey, food was one of the first tools that actually made a difference. Not just for symptoms, but for energy, clarity, and feeling like me agai
Start, Learn, and Heal: Right From Home 🏠✨⁠ ⁠ You don’t need a plane ticket or an office visit to start healing.⁠ With my virtual workshops, you can begin your wellness journey wherever you are, on your own time, with expert support, and step-
I hear from so many women who’ve been told to “just try this supplement,” “push through the fatigue,” or “it’s all in your head,” only to feel more lost and exhausted.⁠ ⁠ Healing isn’t about guess
Chronic stress doesn’t just drain your energy — it alters your biology.⁠ ⁠ When your body stays in fight-or-flight mode, stress hormones like cortisol become dysregulated. Over time, this can:⁠ ✔ Disrupt gut integrity⁠ ✔ Alter how your im
GLPs are everywhere, but are you getting the support you really need?⁠ ⁠ Boutique clinics, social media influencers, and online providers are pushing GLP-1 prescriptions like candy right now. Quick scripts, trendy promises, minimal follow-up.⁠ ⁠ But
What Your Bloat Is Actually Telling You 💬⁠ ⁠ Bloat isn’t just annoying or uncomfortable: it’s information.⁠ ⁠ Here are a few root causes I see all the time in practice:⁠ 🌬 SIBO – too much bacteria in the small intestine⁠ 🌾 Food s
Just because it’s on the shelf (or in your Amazon cart) doesn’t mean it’s safe, effective, or even what it says it is.⁠ ⁠ Here’s the reality: supplements are not well-regulated. Many brands skip quality control, contain filler
It’s not a “detox tea,” a one-size-fits-all plan, or another supplement you’ll forget to take in two weeks.⁠ ⁠ This is the moment you stop chasing symptoms and start coming home to your body.⁠ ⁠ Through personalized root-cause
Want to boost your nutrition without overthinking every bite? Start by shopping in season 🌿🍓⁠ ⁠ In-season fruits and veggies are:⁠ ✔️ More nutrient-dense (they don’t sit in storage for weeks!)⁠ ✔️ Often more affordable⁠ ✔️ Easier to digest⁠ ✔
When you order labs through me, you’re not just getting a kit in the mail… you’re getting expert eyes on your results and a clear path forward 🧬✨⁠ ⁠ Every test comes with a brief email interpretation so you actually understand wha
Let’s build your sleep starter pack 💤⁠ ⁠ Because deep, restorative sleep isn’t just about “going to bed earlier:” it’s about creating a healing environment for your body to finally exhale.⁠ ⁠ Here are some of my go-to t
The mountains ⛰️ were calling for one last slow summer weekend 🫶🏻
Stop believing that as we age, our energy levels have to decrease 🪫⁠ ⁠ If you’re dragging through the day despite doing all the “right” things—eating well, sleeping decent(ish), taking your supplements—it’s time t
Red light therapy? Spoiler: It’s not just a wellness trend 🚨⁠ ⁠ Red light therapy (or photobiomodulation) works by stimulating your mitochondria—the energy factories in your cells—to work more efficiently. That means better healing
Tirzepatide is more than a weight loss trend: it’s a tool 💉✨ When used with intention and backed by data, it can support sustainable fat loss, blood sugar balance, and energy.⁠ ⁠ In my Precision Peptide Program, we pair powerful peptides like
Peptides: the powerhouse tools you didn’t know your body was asking for.⁣⁠ ⁠ These short chains of amino acids act like tiny messengers in your body supporting everything from hormone balance to fat metabolism to inflammation control.⁣⁠ ⁣⁠ I us
⁠ Edit⁠ You don’t need a diagnosis to deserve support.⁠ ⁠ One of the biggest gaps in conventional medicine is the difference between normal and optimal. Traditional lab ranges are designed to catch disease — not dysfunction. But what abou
Getting lab work shouldn’t feel like pulling teeth—or waiting months for answers that still leave you confused.⁠ ⁠ I help you skip the red tape by ordering functional labs directly—like the DUTCH, GI-MAP, HTMA, and more—withou
If you feel like you're doing all the right things—eating well, sleeping decent(ish), taking your supplements—but still dragging through the day, it might be time to look deeper.⁠ ⁠ Hi, NAD+ 👋⁠ This powerful coenzyme is essential for ene
Sometimes the most healing things are the ones we overlook because they don’t come with a fancy label or co-pay.⁠ ⁠ ☀️ Sunlight—to regulate your circadian rhythm and charge your mitochondria.⁠ 🌿 Whole foods—to rebuild your gut, hor
Food as Medicine isn’t about perfection: it’s about power.⁠ ⁠ When I started my own healing journey, food was one of the first tools that actually made a difference. Not just for symptoms, but for energy, clarity, and feeling like me agai
Start, Learn, and Heal: Right From Home 🏠✨⁠ ⁠ You don’t need a plane ticket or an office visit to start healing.⁠ With my virtual workshops, you can begin your wellness journey wherever you are, on your own time, with expert support, and step-
I hear from so many women who’ve been told to “just try this supplement,” “push through the fatigue,” or “it’s all in your head,” only to feel more lost and exhausted.⁠ ⁠ Healing isn’t about guess
Chronic stress doesn’t just drain your energy — it alters your biology.⁠ ⁠ When your body stays in fight-or-flight mode, stress hormones like cortisol become dysregulated. Over time, this can:⁠ ✔ Disrupt gut integrity⁠ ✔ Alter how your im
GLPs are everywhere, but are you getting the support you really need?⁠ ⁠ Boutique clinics, social media influencers, and online providers are pushing GLP-1 prescriptions like candy right now. Quick scripts, trendy promises, minimal follow-up.⁠ ⁠ But
What Your Bloat Is Actually Telling You 💬⁠ ⁠ Bloat isn’t just annoying or uncomfortable: it’s information.⁠ ⁠ Here are a few root causes I see all the time in practice:⁠ 🌬 SIBO – too much bacteria in the small intestine⁠ 🌾 Food s
Just because it’s on the shelf (or in your Amazon cart) doesn’t mean it’s safe, effective, or even what it says it is.⁠ ⁠ Here’s the reality: supplements are not well-regulated. Many brands skip quality control, contain filler
It’s not a “detox tea,” a one-size-fits-all plan, or another supplement you’ll forget to take in two weeks.⁠ ⁠ This is the moment you stop chasing symptoms and start coming home to your body.⁠ ⁠ Through personalized root-cause
Want to boost your nutrition without overthinking every bite? Start by shopping in season 🌿🍓⁠ ⁠ In-season fruits and veggies are:⁠ ✔️ More nutrient-dense (they don’t sit in storage for weeks!)⁠ ✔️ Often more affordable⁠ ✔️ Easier to digest⁠ ✔
When you order labs through me, you’re not just getting a kit in the mail… you’re getting expert eyes on your results and a clear path forward 🧬✨⁠ ⁠ Every test comes with a brief email interpretation so you actually understand wha
Let’s build your sleep starter pack 💤⁠ ⁠ Because deep, restorative sleep isn’t just about “going to bed earlier:” it’s about creating a healing environment for your body to finally exhale.⁠ ⁠ Here are some of my go-to t
Carli Kilgore