ENJOY

As a mom, I get how hard it can be to nourish little bodies with real, whole foods—especially when life is busy and taste buds are picky. But it’s also why I’m so passionate about functional nutrition in the first place.⁠ ⁠ My kids
People hear “food is medicine” and think it means cutting everything out. But really? It’s about adding in the good stuff 🌱⁠ ⁠ When I first started using food as a healing tool, I thought I had to restrict everything to feel better
It’s trendy, but it’s also backed by science. Here’s why warm lemon water is a morning ritual worth keeping 🍋💦⁠ ⁠ 🔸 Kickstarts digestion – Lemon helps stimulate stomach acid production, which is essential for breaking down
Can’t work 1:1 with me right now? I get it. That’s exactly why I created this podcast.⁠ ⁠ The Wellness Frequency is your go-to space for grounded, science-backed insight—rooted in both functional health and energetic healing.⁠ ⁠ Fro
Before you reach for the latest supplement trend on social media, ask: Do I really know what my body needs?⁠ ⁠ Without proper lab work, supplements can be a band-aid—or worse, disrupt your system even more. We test first, then we tailor! Testin
Most cleanses fail because they skip this step...⁠ Before we even touch parasite-killing herbs, we spend an entire month prepping your body to eliminate safely. Why? Because when you open up drainage pathways first (think liver, lymph, bowels), you a
Switching to non-toxic cleaning isn’t just a “crunchy” trend 🫧 It’s a simple but powerful step toward reducing daily exposure to endocrine disruptors and supporting your body’s natural detox systems.⁠ ⁠ As a functional
Your symptoms are messengers—not random.⁠ ⁠ ✨ Hormonal imbalances (PMS, irregular cycles, PCOS)⁠ ✨ Gut issues like bloating, constipation, or food sensitivities⁠ ✨ Burnout—mentally, physically, emotionally⁠ ✨ You’ve tried all the su
No two women are the same—and your wellness plan shouldn’t be either.⁠ ⁠ Every protocol of mine is designed from the ground up: based on your story, your labs, your lifestyle, and your goals.⁠ ⁠ 👉 Tired all day but wired at night? We may
I’m a lucky momma 💖
What you eat isn’t just fuel—it’s information for your body.⁠ ⁠ Take blood sugar, for example:⁠ 🍩 A sugary breakfast can spike your glucose, crash your energy, and leave you reaching for more caffeine by 2 p.m.⁠ 🥑 But a protein-ri
If you’ve ever felt off—exhausted, irritable, bloated, anxious, wired-but-tired—but your labs came back “normal,” you're not crazy. You're likely just not looking deep enough.⁠ ⁠ Enter: the DUTCH Test (Dried Urine Test f
Functional nutrition looks at the whole you—mind, body, and soul—and asks: What’s the root cause? How can we realign, not just treat?⁠ ⁠ It’s not about restrictive diets or trendy supplements. It’s about understanding yo
✨ Your thoughts aren’t just “in your head” — they’re in your hormones, your metabolism, your energy, your longevity. I know we don’t always think of mindset as “healthcare,” but it is. The way you thin
✨ Feeling overwhelmed, numb, or constantly exhausted? It could be your nervous system in freeze mode. ❄️ Many of us think of trauma as fight or flight... but there's another response that often gets overlooked: freeze. This can show up as: 💤 Chro
Detox and parasite cleansing go hand in hand—because you can’t truly detox if you’re still hosting uninvited guests. Clearing parasites clears the path for deeper healing, better digestion, and more energy. Cleansing your liver
As a mom, I get how hard it can be to nourish little bodies with real, whole foods—especially when life is busy and taste buds are picky. But it’s also why I’m so passionate about functional nutrition in the first place.⁠ ⁠ My kids
People hear “food is medicine” and think it means cutting everything out. But really? It’s about adding in the good stuff 🌱⁠ ⁠ When I first started using food as a healing tool, I thought I had to restrict everything to feel better
It’s trendy, but it’s also backed by science. Here’s why warm lemon water is a morning ritual worth keeping 🍋💦⁠ ⁠ 🔸 Kickstarts digestion – Lemon helps stimulate stomach acid production, which is essential for breaking down
Can’t work 1:1 with me right now? I get it. That’s exactly why I created this podcast.⁠ ⁠ The Wellness Frequency is your go-to space for grounded, science-backed insight—rooted in both functional health and energetic healing.⁠ ⁠ Fro
Before you reach for the latest supplement trend on social media, ask: Do I really know what my body needs?⁠ ⁠ Without proper lab work, supplements can be a band-aid—or worse, disrupt your system even more. We test first, then we tailor! Testin
Most cleanses fail because they skip this step...⁠ Before we even touch parasite-killing herbs, we spend an entire month prepping your body to eliminate safely. Why? Because when you open up drainage pathways first (think liver, lymph, bowels), you a
Switching to non-toxic cleaning isn’t just a “crunchy” trend 🫧 It’s a simple but powerful step toward reducing daily exposure to endocrine disruptors and supporting your body’s natural detox systems.⁠ ⁠ As a functional
Your symptoms are messengers—not random.⁠ ⁠ ✨ Hormonal imbalances (PMS, irregular cycles, PCOS)⁠ ✨ Gut issues like bloating, constipation, or food sensitivities⁠ ✨ Burnout—mentally, physically, emotionally⁠ ✨ You’ve tried all the su
No two women are the same—and your wellness plan shouldn’t be either.⁠ ⁠ Every protocol of mine is designed from the ground up: based on your story, your labs, your lifestyle, and your goals.⁠ ⁠ 👉 Tired all day but wired at night? We may
I’m a lucky momma 💖
What you eat isn’t just fuel—it’s information for your body.⁠ ⁠ Take blood sugar, for example:⁠ 🍩 A sugary breakfast can spike your glucose, crash your energy, and leave you reaching for more caffeine by 2 p.m.⁠ 🥑 But a protein-ri
If you’ve ever felt off—exhausted, irritable, bloated, anxious, wired-but-tired—but your labs came back “normal,” you're not crazy. You're likely just not looking deep enough.⁠ ⁠ Enter: the DUTCH Test (Dried Urine Test f
Functional nutrition looks at the whole you—mind, body, and soul—and asks: What’s the root cause? How can we realign, not just treat?⁠ ⁠ It’s not about restrictive diets or trendy supplements. It’s about understanding yo
✨ Your thoughts aren’t just “in your head” — they’re in your hormones, your metabolism, your energy, your longevity. I know we don’t always think of mindset as “healthcare,” but it is. The way you thin
✨ Feeling overwhelmed, numb, or constantly exhausted? It could be your nervous system in freeze mode. ❄️ Many of us think of trauma as fight or flight... but there's another response that often gets overlooked: freeze. This can show up as: 💤 Chro
Detox and parasite cleansing go hand in hand—because you can’t truly detox if you’re still hosting uninvited guests. Clearing parasites clears the path for deeper healing, better digestion, and more energy. Cleansing your liver