WELLNESS BY CARLI

Root Cause Practitioner + Wellness Consultant

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10 Tips for Staying Healthy (and Happy!) During the Holiday Season

November 18, 2024 by Carli Kilgore in Wellness

The holidays are such a magical time, but they can also be a whirlwind of late nights, indulgent treats, and busy schedules. If you’ve ever felt drained by January, you’re not alone! That’s why I’m sharing my favorite tips to help you stay healthy, stress-free, and full of energy—all while enjoying the season to the fullest.

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November 18, 2024 /Carli Kilgore
#HealthyHolidays, #HolidayWellness, #StressFreeHolidays, #MindfulEating, #SelfCareSeason, #StayBalanced, #HolidayTips, #WellnessJourney, #FestiveAndHealthy, #HealthyLifestyle
Wellness

Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿

November 18, 2024 by Carli Kilgore in Wellness

Traveling is such an adventure, but let’s be real—it can throw your wellness routine out the window. Over the years, I’ve learned a few simple tricks to stay healthy while on the move, like packing my favorite snacks, staying hydrated with a little extra care, and finding moments to ground myself. These tips have made all the difference for me, and I’m excited to share them with you so you can feel your best, wherever your travels take you!

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November 18, 2024 /Carli Kilgore
#HealthyTravel, #TravelWellness, #StayBalanced, #TravelTips, #WellnessOnTheGo, #MindfulTravel, #HealthyHabits, #TravelSmart, #SelfCareWhileTraveling, #NourishYourJourney
Wellness

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