10 Tips for Staying Healthy (and Happy!) During the Holiday Season

The holiday season is here, and it’s such a special time. We’ve got cozy gatherings, endless treats, festive drinks, and time with loved ones. But let’s face it—holidays can also be overwhelming, and all those extra treats, late nights, and packed schedules can take a toll on our health and well-being. If you’ve ever felt run-down by January, you’re not alone! That’s why I wanted to share some of my favorite, totally doable tips to help you stay healthy, keep your energy up, and still enjoy every bit of the holiday season.

1. Eat Mindfully and Actually Savor Your Food

The holidays bring out some incredible food, and there’s nothing wrong with enjoying it. But how often do we really taste what we’re eating when we’re chatting, laughing, and juggling so many things? Try to slow down and savor each bite. Before grabbing another cookie or helping of pie, take a second to check in and ask yourself if you’re hungry or just eating because it’s there. Trust me, when you’re fully present with your food, you’ll actually enjoy it more and likely feel more satisfied.

2. Don’t Skimp on Sleep (It’s Your Secret Weapon!)

I get it—holiday schedules are packed, and sleep can feel like it’s getting in the way of all the fun. But if there’s one thing that keeps your mood, energy, and immunity strong, it’s sleep! Prioritize getting a solid 7-8 hours when you can. Even little things like reading instead of scrolling before bed or bringing an eye mask if you’re traveling can make a difference. Good sleep is your foundation, you make more leptin when you are well rested which helps burn fat and keep cravings down.

3. Sneak in Some Movement (It Doesn’t Have to Be a Workout)

Holiday plans can make regular workouts hard to keep up with, but just moving a little each day can help boost your mood and balance out some of those extra treats. Think small: a quick walk after dinner, a few stretches, or even a quick dance party in the kitchen. Keeping your body moving, even for 15 minutes a day, can give you an energy boost and help you feel like you’re staying active without a big time commitment.

4. Remember to Drink Water

With so many festive drinks around, plain water can easily fall off the radar. But staying hydrated is so important, especially if you’re enjoying some holiday cocktails. A simple trick? Try drinking a glass of water before each meal or before a night out. Carry a reusable water bottle if you’re on the go—it’s a reminder to sip throughout the day. Hydration keeps you feeling good, helps with digestion, and even reduces snack cravings.

5. Enjoy Holiday Drinks in Moderation

Holiday drinks are part of the fun, but too much alcohol can leave you feeling drained and disrupt your sleep. Try setting a limit for yourself or alternating cocktails with a glass of water. You don’t have to skip the fun; just stay mindful so you wake up refreshed the next day. I also love to try new alcohol free beverages that taste like a treat and don’t leave me feeling yucky. Kin Euphorics and Brez are two of my favorite brands.

6. Set Boundaries and Remember It’s Okay to Say ‘No’

The holidays can stretch us thin with invites, family obligations, and social events. If you’re feeling overwhelmed, give yourself permission to say “no” when something doesn’t feel right. Set boundaries that protect your time and energy. It’s totally okay to skip a party or take time to recharge. Your peace matters, and you’ll have more to give when you take care of yourself first.

7. Balance Indulgent Meals with Some Healthier Options

Yes, the holidays are all about delicious, indulgent meals! Instead of holding back, aim for balance. If you’re hosting, try adding a salad or veggie platter to the spread. If you’re a guest, offer to bring a dish you love that’s also healthy. That way, you have options to enjoy your favorite holiday foods while still nourishing yourself.

8. Take Time for Self-Care to Manage Stress

Between planning, gift shopping, and attending gatherings, holiday stress can creep up fast. Try carving out a few minutes each day for self-care. Whether it’s taking a relaxing bath, journaling, meditating, or simply taking a few deep breaths, find what relaxes you and makes you feel grounded. Remember, you deserve a little downtime to keep your sanity in check.

9. Set Realistic Goals (No Need for Holiday Heroics)

This season might not be the best time to aim for a big fitness or diet goal, and that’s totally fine! Focus on maintaining balance and consistency with small, manageable goals, like fitting in short workouts, eating mindfully, or getting good sleep. Small steps make a big difference, and you can save those big goals for the New Year. For now, let yourself just be and enjoy without pressure.

10. Practice Gratitude and Focus on What Matters

At the heart of it, the holidays are really about connection, gratitude, and joy. Take a few moments each day to reflect on what you’re grateful for—it could be your family, friends, good food, or just the chance to relax. This small habit can make the season feel even richer and help you stay focused on what truly matters. It’s a time to soak in those little moments, make memories, and enjoy the people you love.

Final Thoughts

The holidays don’t have to mean letting go of everything that makes you feel good. By making a few mindful choices, you can keep your wellness routine going and still enjoy the magic of the season. So, here’s to a holiday filled with laughter, balance, and a little extra self-care. Cheers to enjoying every minute and stepping into the New Year feeling happy, healthy, and recharged!

Staying on Track While Traveling: Tips for Wellness on the Go ✈🌿

Traveling is an exciting adventure, but it can also be a bit of a wellness challenge. Between the long flights, unfamiliar food options, and constant change in surroundings, it’s easy to let your health routine slide. However, with some thoughtful planning and mindful choices, you can stay nourished, hydrated, and grounded while on the move. Here are some of my favorite tips to help you maintain your wellness while traveling—whether you’re headed for a weekend getaway or a global adventure.

1. Plan Ahead for Success

The key to staying healthy on the road is preparation. A little bit of effort before you leave can make a big difference. I like to do some research on the local food scene before I arrive, especially looking for farm-to-table restaurants that focus on fresh, wholesome ingredients. Booking a place with a mini-fridge is also a game-changer, as it allows me to stock up on healthy snacks and even prepare simple meals when needed. This way, I avoid relying on processed foods and make healthier choices throughout my trip.

2. Hydrate with Minerals and Electrolytes

We all know that staying hydrated is essential, but proper hydration goes beyond just drinking water. On long flights or when I’m in dry climates, I make sure to add a pinch of sea salt, lemon juice  or use mineral drops to my water. This helps replenish lost electrolytes and keeps my energy levels stable. I also limit sugary drinks and alcohol to avoid dehydration. When you’re well-hydrated, you’ll feel more energized and less sluggish, which is crucial for keeping up with your travel plans.

3. Pack Nourishing Snacks

One of the biggest challenges when traveling is finding healthy food on the go. Airport snacks and fast food options often leave a lot to be desired. To avoid unhealthy temptations, I always pack my own nourishing snacks. Raw nuts, seeds, jerky, green powders,  protein powder packs and bars are my staples. And for a little energy boost, my reishi coffee is a game-changer! Having these healthy options at hand keeps me satisfied and helps me avoid the dreaded "desperate snack grab" at the airport.

4. Move & Sweat

Traveling can be exhausting, especially with long flights and hours of sitting. I make it a point to get moving every day to keep my body feeling good. Whether it’s a quick yoga stretch in my hotel room or a brisk walk around the city, staying active helps with travel fatigue and promotes good circulation. Even a few minutes of movement can make a world of difference in how you feel.

5. Prioritize Grounding

After a long flight or a busy day of sightseeing, I always make time for grounding. This practice helps me reconnect with the Earth, reset my nervous system, and alleviate the stress of travel. If possible, I find a quiet outdoor space—like a park or beach—and take a few moments to breathe deeply, soak up the natural surroundings, and clear my mind. It’s a simple yet effective way to stay balanced and calm.

6. Choose Balanced Meals

When it’s time to eat out, I opt for balanced meals that include whole foods like seafood, lean protein, and seasonal veggies. These types of meals give me the energy I need without leaving me feeling weighed down or sluggish. Whenever I can, I avoid heavy, processed foods and stick to meals that nourish my body rather than drain it.

7. Support Detox with a Binder

Traveling exposes you to new environments, which can sometimes mean exposure to new toxins or stressors. I always carry a detox binder like CellCore’s ViradChem when I travel. It helps clear out any toxins accumulated from flights or new surroundings, supporting my body in staying cleansed and energized. It's like a little extra layer of protection for my wellness routine on the go!

8. Breathe Deeply to Reduce Stress

Travel can be stressful, and stress can wreak havoc on your digestion, immune system, and overall well-being. One of the simplest ways to combat stress is through deep breathing. I take moments throughout the day to focus on my breath, slowing it down and allowing my body to relax. Deep breathing can lower cortisol levels, boost circulation, and help keep my body in balance, no matter where I am.

Final Thoughts

Traveling doesn’t have to derail your wellness routine. With a little planning and mindful habits, you can stay nourished, energized, and balanced no matter where you are. These tips have helped me maintain my health while on the go, and I hope they’ll help you too! Whether you’re exploring a new city or just taking a weekend trip, prioritize your well-being, and your body will thank you for it.

Safe travels and happy adventures! ✨🌿