WELLNESS BY CARLI

Root Cause Practitioner + Wellness Consultant

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Winter Wellness Cheat Sheet: Beat Colds Before They Beat You

December 06, 2024 by Carli Kilgore in Wellness

Winter is here, and so is cold season! Don’t let sneezes and sniffles slow you down. This cheat sheet is packed with simple, effective tips to boost your immunity, prevent colds, and recover faster if one sneaks through. Stay healthy and enjoy the season to the fullest!

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December 06, 2024 /Carli Kilgore
#WinterWellness, #ColdSeasonTips, #BoostImmunity, #NaturalRemedies, #StayHealthy, #WinterHealth, #HealthyLiving, #SelfCareSeason, #WellnessTips, #FightTheFlu
Wellness

10 Tips for Staying Healthy (and Happy!) During the Holiday Season

November 18, 2024 by Carli Kilgore in Wellness

The holidays are such a magical time, but they can also be a whirlwind of late nights, indulgent treats, and busy schedules. If you’ve ever felt drained by January, you’re not alone! That’s why I’m sharing my favorite tips to help you stay healthy, stress-free, and full of energy—all while enjoying the season to the fullest.

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November 18, 2024 /Carli Kilgore
#HealthyHolidays, #HolidayWellness, #StressFreeHolidays, #MindfulEating, #SelfCareSeason, #StayBalanced, #HolidayTips, #WellnessJourney, #FestiveAndHealthy, #HealthyLifestyle
Wellness

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