The HPA Axis: Your Body’s Stress Symphony (and How to Keep It in Harmony) By Carli Kilgore

April 21, 2025 by Carli Kilgore in Wellness

Ever feel wired but tired, running on empty, or like your body’s in constant overdrive? It could be your HPA axis calling for help. This intricate stress-response system is at the core of your energy, hormones, sleep, and mood. In this blog, we’ll unpack what the HPA axis is, how chronic stress throws it off balance, and most importantly—how to gently restore it using root cause, whole-body healing. Your body’s not broken—it’s protecting you. Let’s help it feel safe again.

The Copper IUD: A Holistic Perspective on Health Implications

February 28, 2025 by Carli Kilgore in Wellness

Could your Copper IUD be affecting your health? Many women experience fatigue, anxiety, brain fog, and hormonal imbalances without realizing their birth control may be a contributing factor. While marketed as “hormone-free,” the Copper IUD continuously releases copper, which can disrupt mineral balance, estrogen levels, and overall well-being. This article explores common symptoms of copper overload, who may be more sensitive, and holistic strategies to support your body. Plus, discover natural birth control alternatives that align with your health goals.

The Hidden Connection Between Parasites and Your Energy Field

November 07, 2024 by Carli Kilgore in Wellness

Parasites don’t just affect your body—they can also drain your energy field, leaving you feeling fatigued, emotionally off, and vulnerable to negative influences. When these energetic invaders weaken your personal boundaries, both physical and emotional, they can make you more susceptible to stress and unhealthy relationships. In this post, we explore the hidden connection between parasites and your energetic health, and share practical steps for cleansing, healing, and restoring balance to your body and energy field. Reclaim your vitality and protect your aura with these transformative practices.

PCOS Symptoms You Might Be Overlooking: Recognizing the Subtle Signs

November 07, 2024 by Carli Kilgore in Wellness

PCOS affects more than just your menstrual cycle and fertility. From fatigue and mood swings to skin issues and digestive troubles, the lesser-known symptoms of PCOS can impact daily life in surprising ways. In this guide, learn about these hidden signs and find holistic tips to manage and support your health with PCOS.

The Importance of Natural Sunlight for Hormonal Balance

October 04, 2024 by Carli Kilgore in Wellness

In today’s fast-paced, indoor lifestyle, many of us overlook the profound impact of natural sunlight on our health. As a root cause practitioner, I’ve learned how essential sunlight is for regulating key hormones like serotonin and melatonin, which influence mood, energy, and sleep. In this post, I share both science and personal insights on how reconnecting with sunlight can help restore balance and well-being.

Why is it Important to Do a Parasite Cleanse?

Wellness by Carli

October 04, 2024 by Carli Kilgore

Feeling drained and not quite yourself? You might be facing the silent struggle of parasites in your body. In our latest blog post, we dive into the importance of a parasite cleanse and how it can transform your health journey. Discover the signs of parasitic infections, the benefits of cleansing, and practical steps you can take to reclaim your energy, improve your digestion, and enhance your overall well-being. Join us as we explore how a simple cleanse can make a world of difference in your life!