New to the world of functional medicine? Before you invest in working with a practitioner, it’s essential to build a strong foundation and implement the basics of wellness. Learn exactly what shifts to make in your diet, lifestyle and mindset before you start a high level intervention.

Save yourself hours of consultations.

It’s all RIGHT here, for a fraction of the cost.

THIS IS FOR YOU IF:

  • You are new to functional medicine and aren’t sure where to start

  • You want top level insight without the top level investment

  • You want to learn about a non-restrictive, timeless way of eating that tastes like comfort and feels like FREEDOM

  • You want to start the process of feeling better and addressing any of the following:

    • Balancing blood sugar and preventing diabetes

    • Healing your gut and getting rid of bloat, constipation, irritable bowels and overall discomfort

    • Fixing sleep issues….fall asleep easily and STAY asleep

    • Improve your energy without the endless cups of coffee

    • Balance your hormones and eliminate irritability, fatigue, painful or irregular cycles

    • & much much more!

 

Feel better STAT by treating your body the way it was meant to be treated. Work with your biology instead of fighting it.

This class will save you months of unproductive research and self-experimentation and can even prevent you from having to run advanced labs.

“Less than 1% of diseases are connected to genetics, over 90% of illness on the planet is all due to stress and lifestyle”
— Bruce Lipton PhD

CLASS CURRICULUM INCLUDES:

Create a new, higher baseline of health and prepare your mind + body for next-level healing.

EFS uses proven practices to accelerate the healing process for clients.

You will get ALL of the tips, tools and tricks that 1:1 clients get working with Carli.

You will learn how to work WITH your body to feel better WITHOUT being miserable during the process.

This is a self-led virtual course, so you can start IMMEDIATELY.

Essential First Step shows yo how to push the reset button on your metabolism + mentality to make way for next-level healing.

You receive:

  • Lifetime access to 10 Pre-recorded Mind + Body Functional Wellness Educational Modules

  • A group chat to connect with other people in the program

  • Weekly Homework assignments + printable workbook to guarantee progress

  • Checklists & tracking handouts to keep you accountable and organized.

  • Exclusive codes and discounts on products, food, and Carli's supplement dispensaries

  • BONUS #1 160+ Page EFS Ebook FULL of additional insight

  • BONUS #2 Carli's Simple + Balanced Meal Plan

 

Gain life-time access to a course full of evidence-based nutrition, therapies, supplements, and personal development modules that would cost thousands of dollars in person. Before spending any more money on expensive testing, make sure you are supporting essential wellness foundations!

I created Essential First Step to teach you how to balance your physical, energetic, mental, and emotional body, so that it can work its inner magic and HEAL. Focusing on only one of these “bodies” will never bring about complete and restorative healing. I believe this is a greatly overlooked piece of healthcare.

Looking for deeper, more personalized support?

My Realign Wellness Method now includes the entire Sacred Wellness Foundations curriculum

LEARN MORE

RECLAIM YOUR HEALTH - JUST LIKE THEY DID

MEET YOUR GUIDE

 

Carli Kilgore RD, LD

I have been collecting and distilling the insight of this class from over 10 years of clinical practice and 20 years of personal experience. I have seen first hand how transformational these simple, yet powerful, changes in your diet and lifestyle can make.

Each module I empower you with specific wellness action items so that you can dissolve the paralyzing overwhelm that keeps you idle. You can learn all of this on your own time, from the comfort of your own home. You can also start helping your family and friends with the changes you make here.

The beauty in this class is that it encourages you to make lasting changes. No fads. No gimmicks. This is the kind of information that can take you throughout your life. It is timeless wellness insight that has been tested and can be trusted.

I can’t wait to hear how this helps you!

 

Connect to the innate wisdom of the body while mastering the essential tools to make it operate most effectively.

The Answers to Your Questions

  • Carli’s approach is unique. Her combination of the mindset work, quantum energetics, and physical health insight is likely not something you will find anywhere else. Plus, there are slow nudges each week to encourage sustainable change.

  • The modules for each week are broken up in videos that are no longer than 20 minutes. Depending on how much time you spend on the homework, 1 hour a week is likely all you need!

  • We always need to be working on our foundations. As life ebbs and flows, the support and nourishment we need does too. You will need different tools for different seasons of life. That is the beauty of this class, take what you need, when you need it!

  • Yes! Each student will receive lifetime access to the course upon enrollment, for as long as the class is in existence. You will also benefit from any added modules or bonus materials as they are added moving forward.

  • The most important thing to know is that after mastering foundations..SO many issues resolve, you may not even need higher level help. This is why I created this program...because foundations are crucial.

    Carli does offer a range of 1-1 services and testing. For those that are implementing the foundations and still struggling, you may want to consider higher level help from her Realign Wellness Method or Custom Healing Plans Offerings.